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Nutritionist London

Holistic, Personalized & Scientific
Functional Medicine

Harley Street & online

My name is Milena Kaler and I am a qualified, clinically trained Registered Nutritionist based in Harley Street, Central London, and online. I integrate nutrition and functional medicine, which means a holistic approach.

Clients come to me because they are tired of general advice that simply doesn’t work. I use most up-to-date scientific research to achieve the very best results for my clients.

My clients include royalty, celebrities, actors, models, athletes, politicians, brides to be, and housewives. Over the course of hundreds of hours of clinical practice in Harley Street I have helped clients from weight loss and weight management to improvements in skin, energy, mood, immune, digestive, hormonal health, and more.

My key areas of clinical expertise are stubborn weight loss and weight management (including PCOS, Hashimoto’s Disease and hypothyroidism, as well as menopause), digestive health (such as IBS, and IBD, as well as food intolerances), autoimmune disease nutrition, skin health (such as Psoriasis)  as well as health optimisation, and sports nutrition.

You are unique and you are treated as such. As a Nutritionist, I do not have a ‘one size fits all’ approach. Everyone receives a personalised plan to ensure we get the best results possible.

My health issues were the reason I qualified as a Nutritionist. You can read my personal story here. I transformed my own health with nutrition and I have also seen incredible results with my clients.

Online consultation via my nutrition portal is available for clients who live outside the London area or who are unable to come to my office in Harley Street, Central London. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Harley Street office.

Let me take the guesswork out of your diet and let’s start your transformation today.

I look forward to working together.

Milena Kaler

Milena Kaler

Milena Kaler

MSc, Dip NT, RSM, MBANT, RCNHC

Registered Nutritionist & Nutritional Therapist, Stubborn Weight Loss, Digestive Health, Autoimmune Disease Nutrition, Skin Health and Sports Nutrition Specialist in Harley Street, Central London and online.

What my clients say about me

When it comes to health and nutrition, Milena is a real expert and her nutrition and lifestyle advice is easy to follow. She has really helped me keep up a healthy lifestyle while maintaining a very busy life. I feel so much healthier and have more energy.

Chris QuintenActor, London

I’ve been going to Milena with problems with my stomach over the past 4 months. Milena has done wonders for my health, I never felt so much better !!! Still working progress but nothing is done in a short time right !!! Milena knows her job inside and out which I never had from my local doctors or hospitals. Milena has put me on the right road to being normal which I haven’t had in years. I would highly recommend going to see Milena, she’s very easy to talk to and give you confidence to getting better.

BenLondon

Just thought I’d message to say that after my consultation with you around 18 months ago I have since lost 3.5 stone and my testosterone levels are now healthy. Before it was double what it should be. I’ve completely overhauled my whole diet, walk about 15k steps a day which has has stopped all my PCOS symptoms.

EmmaLondon

Having really struggled with a new Crohn’s diagnosis I felt absolutely at my wits end and completely lost which prompted me to contact Milena. Within two weeks I felt the difference, my chronic fatigue had gone and by the next month I was starting to get back to feeling like my old self. I couldn’t recommend any more for anyone struggling with their IBD!

EsmeLondon

Milena recently helped me to sort out some ongoing stomach issues which I have suffered from for years, with her help and advice and I’m now feeling better than ever.

GeorgiaModel, London

I highly recommend it! My daughter has problems with acne, and thanks to Ms. Milena and her recommendations (tests for intolerance, hormonal issues, and deficiencies) and the appropriate supplementation, my daughter’s skin has definitely improved, and her stomach pains have disappeared. Thank you so much—we are both very satisfied and happy. I truly recommend it because Ms. Milena’s knowledge and experience are truly immense and helpful.

Marzena

I couldn’t recommend Milena more highly! After just 2 sessions, I have been supported to achieve 5 kg of weight loss, shiny and clear skin, control of my binge-eating, improved mood and reduced stress levels. Thanks to Milena’s clear, simple, and tasty recipes and shopping lists, planning and cooking has become easy- with me cooking meals 90% of the time – something I never could have anticipated. I especially love Milena’s Maca balls recipe! Milena’s approach examines and adapts meal plans to make them manageable with a busy lifestyle, developing a plan which I can maintain. Milena has helped me to find strategies to cope with emotional eating, as well as finding creative substitutes for foods I typically overeat to help me better balance my diet. The continuity, feedback and accountability from the bundle of sessions has been invaluable to me, as Milena has adapted my plans to better suit my life with each session. Thank you!!

EvaLondon

I suffer from a chronic immune disease. I came to Milena interested in how a change in diet could further improve my symptoms plus my overall health. The advice given by Milena has helped improve my symptoms and also increased my energy throughout the day.

The benefits have been so noticeable that it has been easy to persevere with the changes to my diet.

Justin DrakeAudio Engineer, London

Clinical Expertise

How I can help you as a Registered Nutritionist

Stubborn Weight Loss

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Autoimmune Disease

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Digestive Health

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Menopause

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Psoriasis

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PCOS – Polycystic Ovary Syndrome Targeted Weight Loss

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Hashimoto’s Disease Targeted Weight Loss

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Sports Nutrition

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IBS – Irritable Bowel Syndrome

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Health Optimisation

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Vegan & Plant-Based Nutrition

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“Each person is biochemically unique.
What works for one person may not work for another. 

I don’t believe in one-solution-fits-all approach.”

Milena Kaler

Private consultations with a Registered Nutritionist

Harley Street, London Nutrition Consultations

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Online Nutritionist

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Recent Blog Posts

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High-Protein Collagen Keto Hot Chocolate

Your nighttime glow-up ritual starts with one sip…Benefits:Supports restful sleepBoosts collagen naturallyPromotes calm and glowy skin overnightDrink your way to deep sleep and dewy skin.Here is my go-to nighttime collagen self-love drink…
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High-Protein Collagen Kiwi Popsicles

Indulging in sweet treats doesn't have to mean compromising on nutrition. As a Nutritionist, I believe that healthy eating can still be delicious and satisfying. In this blog post, I'm excited to share a delightful recipe for white chocolate…
collagen-keto-nut-and-seed-granola
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Collagen Keto Nut and Seed Granola

Looking for a delicious and nutritious keto-friendly breakfast or snack? Look no further than this collagen keto nut and seed granola recipe! Packed with protein, healthy fats, and collagen to support your skin, hair, and nails, this granola…
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Why should you eat cabbage to balance your hormones?

Did you know that cabbage is a powerful superfood when it comes to balancing hormones? Whether you're dealing with PCOS or going through menopause, incorporating cabbage into your diet can have some amazing benefits for your hormonal health. PCOS,…
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Chickpea Stuffed Avocado

To make chickpea stuffed avocado, you will need the following ingredients:- 2 ripe avocados- 1 can of chickpeas- 1 tomato- 1/4 red onion- 2 teaspoons of tahini- Fresh parsley- Salt and pepper to tasteTo start, begin by rinsing and draining…
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My Top 3 Tips to Manage Menopause

Menopause is a natural phase of life that every woman will go through at some point. However, the symptoms and changes that come with it can make it feel like a rollercoaster ride. From hot flashes to mood swings, it can be a lot to deal with.…
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Does heat destroy probiotics in miso?

Miso, a traditional Japanese paste made from fermented soybeans, is beloved not only for its rich, umami flavour but also for its nutritional benefits. A staple in many kitchens, especially those focused on plant-based or health-conscious eating,…
Preparing for a Healthy Beach Day: Snacks, Hydration, and Skin Care
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Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.

Ah, the beach! There is nothing quite like feeling the sun on your face, the sand between your toes, and the waves gently lapping at the shore. Whether you are planning a full day at the beach or just a few hours of sun and sea, preparing ahead…
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10 Reasons to See a Nutritionist

Are you feeling overwhelmed by the sheer volume of conflicting dietary advice out there? You are not alone. As a Nutritionist, I am here to help you navigate through the noise and find a diet that works specifically for you. Whether you're in…

Nutritionist Approved Recipes

Breakfast

Mains

Salads

Snacks

Desserts

Smoothies & Juices

Recent Recipes

, ,

High-Protein Collagen Keto Hot Chocolate

Your nighttime glow-up ritual starts with one sip…Benefits:Supports restful sleepBoosts collagen naturallyPromotes calm and glowy skin overnightDrink your way to deep sleep and dewy skin.Here is my go-to nighttime collagen self-love drink…
, , ,

High-Protein Collagen Kiwi Popsicles

Indulging in sweet treats doesn't have to mean compromising on nutrition. As a Nutritionist, I believe that healthy eating can still be delicious and satisfying. In this blog post, I'm excited to share a delightful recipe for white chocolate…
collagen-keto-nut-and-seed-granola
, , , ,

Collagen Keto Nut and Seed Granola

Looking for a delicious and nutritious keto-friendly breakfast or snack? Look no further than this collagen keto nut and seed granola recipe! Packed with protein, healthy fats, and collagen to support your skin, hair, and nails, this granola…

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Nutritionist vs Dietician vs Nutritional Therapist vs Holistic Nutritionist

Nutritionist

The main role of a Nutritionist is to help patients achieve optimal health through advice on food choices. A Nutritionist is an expert in nutrition, however because the title is not protected by law in the UK, anyone can call themselves a Nutritionist. For your peace of mind you should always check if your Nutritionist has appropriate training and belongs to a respectable professional body. 

Dietician

Dieticians work mainly in the NHS and are regulated by the Health and Care Professions Council. Their professional body is the British Dietetic Association.

Nutritional Therapist

Similarly to a Nutritionist, the title Nutritional Therapist is not currently regulated by law in the UK. For your peace of mind, always ensure that your Nutritional Therapist is registered with the Complementary and Natural Healthcare Council (CNHC), the professional body which was set up with the government support to protect the public. CNHC Registered Nutritional Therapists undergo a high level of a three year training to be eligible for registration. As a Registered Nutritional Therapist I was trained in clinical practice in the principles of Functional Medicine, to give one-to-one personal health advice. To learn more about my work as a Nutritional Therapist in Harley Street, Central London and online, please feel free to contact me. Please see the Nutritional Therapist page for more information.

Why Clients Choose London Harley Street & Online Nutritionist Milena Kaler for Stubborn Weight Loss, Digestive health And Autoimmune Disease Nutritional Therapy?

Milena Kaler is a Registered London Nutritionist based in Harley Street, stubborn weight loss, digestive health, autoimmune disease nutrition, as well as skin health sports nutrition,specialist. She practices at 10 Harley Street, London, W1G 9PF. Online consultation is available for clients who live outside the London area or who are unable to come to Milena’s office in Central London.

Milena Kaler is a regular nutrition expert in the press. She has been featured in Women’s Health Magazine, Elle, British GQ, Glamour, and many more. Milena Kaler sees patients with chronic health conditions, as well as clients looking for support to optimize their health.

Some of the areas Nutritionist Milena Kaler can help with include:

and many more…

Scientific and holistic in approach, Milena Kaler looks at all aspects of a patient’s health (physiological, physical, and mental/emotional). She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply suppressing the symptoms. Milena Kaler sees every person as individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. 

Milena Kaler frequently works alongside medical doctors and other health professionals involved in patient’s care.

Having overcome her own chronic health and weight loss issues, Milena Kaler really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her. 

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Functional Medicine (Functional Nutrition) vs Holistic Medicine

Functional Medicine (Functional Nutrition) 

Functional Medicine (Functional Nutrition) is a systems-oriented approach aiming to get to the root cause of health issues. It is a science-based healthcare model that is based on the following principles:

  • We are all biochemically individual, based on the concepts of our genetic and environmental uniqueness
  • Patient-centred approach, not the disease-centred approach
  • The factors that influence our health is a complex web of interconnections, not just a cause and effect approach
  • The role of a practitioner is to help the client find dynamic balance between all aspects of their health (body, mind, spirit)
  • The health should be viewed as the presence of positive vitality, and not just the absence of disease
  • Promotion of organ reserve with nutrition

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Holistic Medicine / Holistic Nutrition

Holistic medicine is a system of healing that addresses the whole person, not just physical body but also any mental and emotional issues. As a holistic Nutritionist in London, Harley Street, I see every person as individual with different problems and different goals. Taking holistic approach means looking at the whole person. I dig deeper, and I explore all aspects of clients’ health,  on a physiological, physical, and mental/emotional level, to connect the dots between the symptoms and the underlying causes of health issues.

As a holistic Nutritionist I recognise that we are all biochemically unique and what works for one person does not work for another. Each nutrition plan is completely unique. As a holistic Nutritionist in Central London, Harley Street and online, I believe in the healing power of food, however, there is no one nutritional strategy that is right for everyone. Please see the holistic Nutritionist page for more information.

What to expect when you see a Nutritionist

A Nutritional Therapist (Nutritionist) works with clients on one-to-one basis conducting assessments of their health, ordering and analysing laboratory testing and writing nutrition plans. Nutritional Therapist (Nutritionist) can support patients with chronic health conditions, as well as clients looking to optimize their health. Holistic in approach, Nutritional Therapist (Nutritionist) will seek to identify and address the root cause of the health, skin or weight issues, with a focus on looking at the whole health picture, understanding that the mind and the body are interconnected.

An initial consultation with a Nutritional Therapist (Nutritionist) normally takes about one hour. During this time the Nutritional Therapist (Nutritionist) will ask questions about the client’s condition and conventional treatment, medical history, diet, and lifestyle. The Nutritional Therapist (Nutritionist) may also perform tongue, face and nail examination to get a better picture of the client’s health. Please see the London Nutrition Consultations page for more information.

Online Nutritionist

An online video consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to the office in Harley Street, Central London. You can enjoy the consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Harley Street office.

Online nutrition consultations are an effective and convenient way to receive professional nutrition advice. They provide flexibility, accessibility, and personalized guidance, making them a great option for anyone looking to improve their health and wellness.

If you are ready to take control of your nutrition and improve your overall health and wellness, then working with an online Nutritionist may be the perfect solution for you. Your experienced and registered Nutritionist is available to provide you with personalised guidance and support that is tailored to your unique needs and goals.

Book an online nutrition consultation today to take the first step towards a healthier and happier you.

Benefits of Working with an Online Nutritionist

  • Convenience

Online nutrition consultations allow you to receive professional guidance and support from the comfort of your own home or office. This means that you can easily schedule your appointments at a time that is most convenient for you, without the hassle of travelling to clinic.

  • Personalisation

Your online Nutritionist provides personalized nutrition plans that are tailored to your specific needs, preferences, and goals. This level of customization ensures that you are receiving the best possible advice and guidance for your unique circumstances.

  • Flexibility

Online nutrition consultations are incredibly flexible and can be scheduled to fit into even the busiest of schedules. Whether you are a busy professional, a stay-at-home parent, or a student, your online Nutritionist can accommodate your needs and work with you to develop a plan that works for you.

Clinics

Nutrition Consultations in Harley Street, Central London and Online

Nutrition Consultations in Harley Street, Central London and Online

10 Harley Street
London
W1G 9PF

Nutritionist in Teddington, South West London TW11

Orange Tree Clinic
23A Broad Street
Teddington
London
TW11 8QZ

Online Nutrition Consultations via Video Link

An online consultation is available for clients who live outside the London area or who are unable to come to my office in Harley Street, Central London.

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