10 benefits of weight training for women
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10 Benefits of Weight Training for Women

Weight training, also known as strength training, has traditionally been associated with men, but over the years, it has become increasingly popular among women. The benefits of weight training for women cannot be overstated, as it can help…
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My Top 3 Weight Loss Tips

It might be difficult for you to lose weight, especially with the wealth of online resources available. It might be challenging to distinguish between advice that works and fads. As a Nutritionist, I've seen many of my clients battle with weight…
CBD Infused Almond Halva Bites
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CBD Infused Almond Halva Bites

Makes 6Ingredients:100g tahini150g ground almonds 25g honey15g CBD infused dark chocolate chipsMethod:In a blender or food processor combine all the ingredients and blend until smooth.Form 6 equal size balls and roll them into shaved dark chocolate.Store…
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Chickpea and Pomegranate Salad

Ingredients:Salad:240g tinned chickpeas8 tbsp pomegranate seeds5 tbsp fresh coriander, chopped 3 tbsp red onion, chopped100g cucumber, quartered and slicedDressing: 2 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp Dijon mustard1…
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Protein Peanut Butter Vanilla Balls

Ingredients:100g peanut butter3 tbsp honey1 scoop vanilla whey protein powder100g oats50g dark chocolate chipsMethod:In a blender or food processor combine all the ingredients except dark chocolate and blend until smooth.Transfer your mixture…