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londonnutritionist

London based Registered #Nutritionist mBANT
MSc, Dip NT, mBANT, rCNHC
📍London, Harley Street
🎯 Weight Loss, Gut & Autoimmune Specialist

Intermittent fasting 🤓 🤓 What is Intermitte

Intermittent fasting 🤓 🤓 What is Intermittent Fasting (IF)? Intermittent fasting (IF) involves cycling between periods of fasting and eating, and is an extremely popular for weight loss. Intermittent fasting is not a diet, it is a pattern of eating where you cycle between periods of eating and fasting. There are many variations of intermittent fasting, and different people choose what works for them. The most common approach is 16/8 method. In 16/8 intermittent fasting you will eat all your meals in an 8 hour window, and then fast for 16 hours, every day. When you fast, it is entirely up to you. You can fast between 8pm and 12pm or midnight and 4pm. You can change your eating and fasting window to suit your work and training time. 🤓 Benefits of intermittent fasting According to research, intermittent fasting, in addition to weight loss and fat loss has multiple health benefits, such as better insulin sensitivity and improved cholesterol levels. 🤓 How to start intermittent fasting? Read more on my blog. Link in Bio. #intermittentfasting #weightlossinspiration #weightloss
#nutritionist #nutrition #londonnutritionist #healthyfood #healthychoices #healthylifestyle #eatclean #weightlosstips #weightlosssupport #weightlosstip #diet #diettips #intermittentfastingdiet #intermittentfastinglifestyle

Double tap if you agree ❤ #weightloss #nutritio

Double tap if you agree ❤ #weightloss #nutritionist #nutritionistlondon #weightlosstransformation #weightlossjourney #changeyourbody #weightlossmotivation #exercise #training #motivation #inspiration #gym #gymlife #mindset #transformation #gymgirl #gymshark #fitness #fitnessmotivation #fitfam #mindsetiseverything #diet #mindsetiskey

Magnesium 🤓 Here's what you need to know about

Magnesium 🤓 Here's what you need to know about magnesium. Health Benefits of Magnesium: ✅ Creates and maintains bone integrity
✅ Maintains nervous system balance
✅ Blood sugar control
✅ Energy production
✅ Neurotransmitter formation
✅ Heart health Symptoms of Magnesium Deficiency: ✅ Eyelid twitches
✅ Muscle cramps and twitches
✅ Muscle weakness
✅ Fatigue
✅ Pins & needles
✅ Headaches
✅ Migraines
✅ Anxiety
✅ Depression
✅ Restless leg syndrome
✅ Nervousness
✅ Shaking
✅ Nausea
✅ Vomiting Best Food Sources of Magnesium: ✅ Spinach
✅ Swiss chard
✅ Pumpkin seeds
✅ Flax seeds
✅ Chia seeds
✅ Soybeans
✅ Sesame seeds
✅ Black beans
✅ Quinoa
✅ Cashew nuts
✅ Sunflower seeds
✅ Tempeh Read more on my blog. Link in Bio. #magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumfoods #magnesiumrichfoods #nutrutiontips #diet #diettips #nutrition #nutritionist #londonnutritionist #spinach #nutritionfacts #instahealth #healthyfood #health #healthyliving #healthyeating #healthylifestyle #insulinresistance #insulinsensitivity #hearthealth #diabetes #diabetic #insulin

Lunch time 🍽: harissa wild salmon, asparagus, @

Lunch time 🍽: harissa wild salmon, asparagus, @goodnudefooduk sauerkraut with greens and spirulina, cherry tomatoes, dill, and baby potatoes. #mealprep #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #healthyoptions #healthychoices #glutenfree #dairyfree #foodspiration #healthyfoodchoices #healthyfoodlover #fitfamuk #leanin #fitnessmeals #nutrition #nutritionist #londonnutritionist #salmon #sauerkraut #spirulina #weightloss #lunch #lunchideas #harissa #bikinifitness

Snack ideas to support weight loss 🤓 ✅ A han

Snack ideas to support weight loss 🤓 ✅ A handful of nuts – try almonds, cashews, walnuts, macadamia etc.
✅ Berries with yoghurt
✅ Meat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer
✅ Hard-boiled eggs – hard-boiled eggs are simple to make and travel well for a protein boost on the go.
✅ Protein bars
✅ Homemade protein bars
✅ Protein energy balls
✅ Chopped raw vegetables with guacamole or hummus – such as carrot, pepper, cucumber, and celery sticks.
✅ Meatballs – one or two meatballs can make a simple protein boost on the go.
✅ Cucumber sandwiches – a small piece of meat between two crunchy cucumber slices
✅ Antipasti
✅ Sweet potato fries – cut a sweet potato into French fry-sized pieces, toss with coconut oil, sprinkle with sea salt/Himalayan pink salt, and bake on a baking tray 20-25 minutes.
✅ Chicken drumsticks – chicken drumsticks are perfectly snack-sized and great finger food.
✅ Salsa with veggies
✅ Egg muffins
✅ Olives
✅ Lettuce wraps – place leftover chicken in a leaf of lettuce with some vegetables, avocado, and coriander.
✅ Stuffed peppers – substitute traditional rice with cauliflower rice in your favourite stuffed pepper recipe. Use leftover chicken and vegetables. Enjoy warm or cold.
✅ Lemon avocado – cut an avocado in half, remove the stone, and drizzle the avocado halves with lemon juice. Add sea salt/Himalayan pink salt and pepper, and eat with a spoon #weightlossinspiration #weightloss
#nutritionist #nutrition #londonnutritionist #snack #snacks #snacktime #snacking #snackideas #protein #proteinsnacks #healthysnacks #healthysnack #healthyfood #healthychoices #healthylifestyle #eatclean #weightlosstips #weightlosssupport #weightlosstip #diet #diettips

☕ #coffee #coffeetime #coffeelover #weekend #n

☕ #coffee #coffeetime #coffeelover #weekend #nutritionist #londonnutritionist #coffeelovers #caffelatte #caffeinefix #sundayvibes #coffeegram

Can't live without - @dare.motivation Motivational

Can't live without - @dare.motivation
Motivational Shake.
How much protein do I need? 🤓 The amount of protein you need depends on your weight, lifestyle and goals. The RDA daily protein requirements of 0.8g for every kg of body weight is insufficient for both athletes and people who regularly exercise. Exact protein requirements depend on the intensity and duration of exercise and varies from 1g to 3 g for every kg of body weight. Inadequate protein consumption can reduce performance and affect training, as well as recovery. If you want to lose weight, increasing the protein in your diet can help you lose more fat and preserve muscle mass. #preworkout #proteinpowder #proteinshake #proteinsmoothie
#protein #nutritionist #londonnutritionist #gymgirl #fitgirl #healthyliving #healthylifestyle #vegan #veganprotein #fitnotskinny
#bodybuilding #fitnessaddict #fitfam #fitfamuk #gymrat #gymlifestyle #fitover40 #fitover50 #naturalprotein #muscle #ﬁtness #bikinifitness

Healthy tips to keep in mind while eating out:🍽

Healthy tips to keep in mind while eating out:🍽🥘🤓 ✔ If you can, choose a restaurant that has some healthy options available ✔ Order water or tea rather than soft drinks ✔ Choose a healthier side dish or appetizer: salad or vegetables instead of fries or potatoes ✔Select baked, steamed, broiled or boiled rather than fried foods ✔ Use portion control – if there are size options available, choose a smaller serving ✔ With rice dishes, see if there is an option to substitute brown rice for white rice ✔ Opt for vinaigrettes or squeezed lemon rather than creamy dressings and dips ✔ Stay away from processed and refined foods, additives, food colouring and artificial ingredients ✔ Avoid breaded or coated foods ✔ Make sure at least half of your meal includes vegetables and greens ✔ You don’t have to finish eating everything on your plate; you can always take your leftovers home to eat at another meal ✔ Remember that dessert is not essential.Opt for sliced fresh fruit or just order a tea if you are not yet ready to leave #nutritionist #nutritionistlondon
#nutrition #nutrutiontips #weightloss #weightlossjourney #restaurant
#healthyfood #healthylifestyle #restaurantguide #healthyeating #weightlossinspiration #healthyrestaurant #diet #consistency #eatingout #healthyfood

I'm boosting my beauty routine with @oskiaskincare

I'm boosting my beauty routine with @oskiaskincare Renaissance face mask, a luxurious balm designed to increase cell regeneration, boost radiance, alleviate congestion and gradually reduce the appearance of fine lines and imperfections. Get yours 💚 👉and use code MILENA at the checkout to get 15% off Oskia. #beauty #oskiaskincare #oskia #skincare #facemask #glow #wrinkles #antiageing #beautyroutine #oskiaskincare
#beautyregimen #healthyskin #beautyaddict #beautyinfluencer #instabeauty #skincareroutine #skincareproducts #facecare #nutritionist #beautybloggers #healthyskin #luxuryinfluencer #luxuryskincare #metime #pamperyourself #pamper #relax #beauty

Double tap if you agree ❤ #weightloss #nutritio

Double tap if you agree ❤ #weightloss #nutritionist #nutritionistlondon #weightlosstransformation #weightlossjourney #changeyourbody #weightlossmotivation #exercise #training #motivation #inspiration #gym #gymlife #mindset #transformation #gymgirl #fitness #fitnessmotivation #fitfam #mindsetiseverything #diet #mindsetiskey #fitfamuk #fitfam #fitgirl #workout

Absolutely delicious lunch today with chicken burg

Absolutely delicious lunch today with chicken burger, rocket, sundried tomatoes and probiotic rich @goodnudefooduk Red Hot Firekraut. #goodnudefooduk #goodnudefooduk #sauerkraut #lunch #fitnessmeals #guthealth #healthygut #happyguthappylife #probiotics #probiotic #goodbacteria #salad #healthyeating #healthyfood #healthychoices #loveyourgut #weightloss #diet #sauerkrautlover #nutritionist #weightlossjourney #healthymeals #healthymeal #gut

Thank you @oto_wellbeing for gifting me with the #

Thank you @oto_wellbeing for gifting me with the #cbd Gift of Sleep 🎁 #sleep #wellbeing #wellness #sleepaid #cbdoil #wellbeing #goodnight #luxurylifestyle #luxurycbdskincare #beautyinfluencer #luxury #sleeptime #pamperyourself #balance #nutritionist #nutritionistlondon #oto #wellbeing #littleluxuries #giftideas #influencer #luxuryliving #cbdskincare #relax #goodsleep #luxurysleep #luxuryinfluencer

#balance #nutrition #healthylifestyle #diet #inspi

#balance #nutrition #healthylifestyle #diet #inspiration #quotes #nutritionistlondon #instafood #instahealth #motivationalquotes #nutritiontips #instadaily #instamood #motivation #balanceddiet #weightloss #weightlossjourney #healthychoices #healthyeatinghabits #healthyhabits #healthyfood #macros #weekend #cheatmealsunday #cheatmeals #chocolate #sunday #chocolatesunday

This @hairgainnow hair mask has been a game change

This @hairgainnow hair mask has been a game changer. My hair has never been so soft and nourished. Use code MILENA20 at the checkout to get 20% off Hair Gain. #hairgain #hair #hairgoals #haircare #healthyhair #hairmask #beautyinfluencer #nourish #hairtreatment #instahair #selfcare #metime #takecareofyourself #hairaddict #beautyregimen #hairjourney #nutritionist #healthyhair #goodhairday

#nutrition #healthylifestyle #diet #inspiration #q

#nutrition #healthylifestyle #diet #inspiration #quotes #mondaymotivation #nutritionistlondon #instafood #instahealth #motivationalquotes #instadaily #instamood #motivation #balanceddiet #healthy #healthyfoodchoices #weightlossmotivation
#weightloss #weightlossjourney #healthychoices #healthyeatinghabits #healthyhabits #healthyfood #weightlosstransformation #diet #weightlosssupport #gym #gymgirl #fitnessmotivation #monday

I'm boosting my beauty routine with @oskiaskincare

I'm boosting my beauty routine with @oskiaskincare Get up and glow radiance and energy booster. 💚 Use code MILENA at the checkout to get 15% off Oskia. The Oskia Get up and glow radiance and energy booster Illuminates and brightens the skin through improved cell respiration. Helps increase the skin's own energy bank (ATP) to energise and help improve cell efficiency. Provides nutrients to help rebuild cell health for long term improved skin health and function. Lifts and plumps up fine lines and wrinkles. Leaves skin feeling soothed and smooth. Protects skin DNA and against free radicals. Protects skin's ecoststem through prebiotics. #beauty #oskiaskincare #oskia #skincare #serum #glow #wrinkles #antiageing #beautyroutine #morningbeautyroutine #morningroutine #oskiaskincare
#morningbea #beautyregimen #healthyskin #beautyaddict #beautyinfluencer #instabeauty #skincareroutine #skincareproducts #facecare #nutritionist #beautybloggers #healthyskin

I started my day with Belgian chocolate protein sm

I started my day with Belgian chocolate protein smoothie from @phdnutrition 🤎🤎🤎 #smoothie #proteinsmoothie #breakfast #smoothietime #smoothierecipes #healthysmoothies #smoothies #eatwell #eatwellbewell #easyhealthy #nutritionist #nutritionistlondon #harleystreetnutritionist #phd #wheyprotein #chocolatesmoothie #fitness #smoothie #chocolatesmoothie

#nutrition #healthylifestyle #diet #inspiration #q

#nutrition #healthylifestyle #diet #inspiration #quotes #nutritionistlondon #instafood #instahealth #motivationalquotes #instadaily #instamood #motivation #balanceddiet #healthy #healthyfoodchoices #weightlossmotivation
#weightloss #weightlossjourney #healthychoices #healthyeatinghabits #healthyhabits #healthyfood #weightlosstransformation #diet #weightlosssupport #gym #gymgirl #fitnessmotivation

💚💚💚 #vegetables #salad #organic #calorie

💚💚💚 #vegetables #salad #organic #calories #vegetables #eattherainbow #saladlove #healthyfoodshare #detox #eatclean #healthyfood #healthyliving #inspiration #instagood #instafood #wellness #healthyfoodchoices #healthychoices #healthy #veggies #nutritionistlondon #nutrition #nutritionist #harleystreet #weightloss #weightlossjourney #diet #eattherainbow

Delicious pre-workout strawberry banana protein sm

Delicious pre-workout strawberry banana protein smoothie with antioxidant rich @haskapa haskap berry powder. #smoothie #proteinsmoothie #haskapberries #proteinshake #berries #superfood #breakfast # #smoothietime #smoothierecipes #healthysmoothies #smoothies #drinkyourgreens #drinkyourveggies #mangosmoothie #eatwell #antioxidants #eatwellbewell #easyhealthy #nutritionist #nutritionistlondon #harleystreetnutritionist #preworkout

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Marylebone
London
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