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PCOS Nutritionist London Harley Street

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londonnutritionist

London based Registered #Nutritionist mBANT
MSc, Dip NT, mBANT, rCNHC
📍London, Mayfair
🎯 Weight Loss, Gut & Autoimmune Specialist

I'm in @dailyexpressuk talking about brain fog 🤓

#brainfog #nutritionist #nutritionistlondon #health #nutritionaltherapy #foodismedicine #foodasmedicine #brainhealth #brainfood

10 minute lunch: steak, sesame asparagus and cherr

10 minute lunch: steak, sesame asparagus and cherry tomatoes 😋

#mealprep #fresh #organic #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #instagood #healthyoptions #healthychoices #glutenfree #dairyfree #foodspiration #healthyfoodchoices #healthyfoodlover #whatiate #fitfamuk #leanin #fitnessmeals #nutrition #nutritionist #londonnutritionist #lunch #weightloss

Banana avocado chocolate pudding 🍌 🥑 🍫

Banana avocado chocolate pudding 🍌 🥑 🍫

The recipe will be on my website soon 🤓

#healthybalance #healthybreakfast #organic #healthyfood #healthychoices #weightloss #glutenfree #dairyfree #avocado #chocolatepudding #paleouk #chocolate #plantbased #homemade #nourish #wellness #nutrition #nutritionist #nutritionistlondon #paleo #vegan

I'm in Reader's Digest talking about PCOS 🤓 #p

I'm in Reader's Digest talking about PCOS 🤓

#pcos #pcosweightloss #pcosdiet #nutritionist #nutritionistlondon #polycysticovarysyndrome #health #nutritionaltherapy #foodismedicine #foodasmedicine #functionalmedicine #acne #insulin #insulinresistance #hormones #hormonebalance #hormonalhealth

CBD Infused Almond Halva Bites 😋 The recipe wi

CBD Infused Almond Halva Bites 😋

The recipe will be on my website soon.

#glutenfree #dairyfree #healthyfood #healthylifestyle #healthychoice #healthydiet #healthytreats #recipe #foodspiration #foodasmedicine #healthyrecipes #eatrealfood #homemade #eathealthy #energyballs #energybites #nutritionistlondon #nutritionist #fitfam #healthy #fitfood #fitfamuk #halva @naturalgreensfarm

💞 #weightloss #nutritionist #nutritionistlondo

💞

#weightloss #nutritionist #nutritionistlondon #weightlosstransformation #weightlossjourney #changeyourbody #weightlossmotivation #exercise #training #motivation #inspiration #gym #gymlife #mindset #transformation #gymgirl #fitness #fitnessmotivation #fitfam #mindsetiseverything #diet #mindsetiskey #fitfamuk #fitfam #fitgirl #workout

Homemade Coconut Protein Bars 🥥 🌴 ✅ guil

Homemade Coconut Protein Bars 🥥 🌴

✅ guilt free
✅ gluten free
✅ dairy free
✅ addictive 😍

The recipe will be on my website soon.

#protein #proteinbar #proteinbars #eatclean
#healthyeating #healthyfood #healthylifestyle #fitness #foodspiration #fitfood #instafood #fitfam #fitnessfood #foodstagram #instafood #weightloss #healthychoices #eatclean #cleaneats #healthysnack #glutenfree #freefrom #dairyfree #fitfamuk #instadaily #protein #weightloss #proteinsnack #glutenfreeuk #proteinbites @phdnutrition #nutritionist
#nutritionistlondon #coconut #wheyprotein

15 minute lunch #NoExcuses Grilled chicken, aspa

15 minute lunch #NoExcuses

Grilled chicken, asparagus, cherry tomatoes 🍅 and harissa hummus 😋 🍴😍
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#mealprep #fresh #organic #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #instagood #healthyoptions #healthychoices #glutenfree #dairyfree #foodspiration #healthyfoodchoices #healthyfoodlover #whatiate #fitfamuk #leanin #fitnessmeals #nutrition #nutritionist #londonnutritionist #lunch #weightloss

This chickpea pomegranate salad is so good you mig

This chickpea pomegranate salad is so good you might never want want to eat another salad again 🥗. The recipe will be on my website soon 😋

#salad #organic #vegetables #vegetarian #saladrecipe #eattherainbow #saladlove #healthyfoodshare #chickpeas #pomegranate #detox #eatclean #healthyfood #healthyliving #inspiration #instagood #instafood #wellness #healthyfoodchoices #healthychoices #yummy #healthy #veggies #milenakaler #nutritionistlondon #nutrition #nutritionist #harleystreet

Thank you @welleasyuk for my goodie box 💚 Use p

Thank you @welleasyuk for my goodie box 💚 Use promo code LONDONNUTRITIONIST25 to get 25% off the first order with @welleasyuk

#organic #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #instagood #healthyoptions #healthychoices #glutenfree #dairyfree #foodspiration #eggfree #healthyfoodchoices #hummus #healthyfoodlover #whatiate #fitfamuk #leanin #nutrition #nutritionist #nutritionistlondon #welleasy #kombucha #kimchi #eggreplacer

These protein peanut butter vanilla balls makes a

These protein peanut butter vanilla balls makes a perfect post workout snack 😋

Makes 8

Ingredients:
100g peanut butter
3 tbsp honey
1 scoop vanilla protein powder
100g oats
50g dark chocolate chips

Method:

1. In a blender or food processor combine all the ingredients except dark chocolate and blend until smooth

2.Transfer your mixture to a mixing bowl

3.Add dark chocolate chips and mix well by hand.

4. Form equal size balls.

Store in the fridge.

#energyballs #eatclean #weekend
#healthyeating #healthyfood #healthylifestyle #fitness #foodspiration #fitfood #instafood #fitfam #fitnessfood #foodstagram #instafood #weightloss #healthychoices #eatclean #cleaneats #healthysnack #glutenfree #freefrom #dairyfree #fitfamuk #instadaily #protein #weightloss #proteinballs #glutenfreeuk #proteinbites @phdnutrition #nutritionist
#nutritionistlondon #peanutbutter

Lunch was beef burger, green salad and delicious @

Lunch was beef burger, green salad and delicious @chicpfood hummus 🍴😍
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@carlottaartusopr #mealprep #fresh #organic #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #instagood #healthyoptions #healthychoices #glutenfree #dairyfree #foodspiration #healthyfoodchoices #hummus #healthyfoodlover #whatiate #fitfamuk #leanin #fitnessmeals #nutrition #nutritionist #nutritionistlondon #chickpeas #lunch #salad

Tips to help mindless snacking 🤓 Snacking is o

Tips to help mindless snacking 🤓

Snacking is one of the most common problem of people trying to lose weight. This snacking habit leads to being in a constant vicious cycle of weight loss. How to end this once and for all. Here are my tips to curb the mindless snacking.

✅ Water
Are you thirsty? Hunger is often confused with feeling hungry. When you feel like snacking, one glass of water can be extremely helpful.

✅ Delay
Set an alarm clock for 15 to 30 minutes and see how you feel then.

✅ Distract
Call a friend, go for a walk, read a book or watch a movie. Instead of reaching out for a snack that you don’t want, try to occupy your mind and time with a hobby.

Read more on my website, the link is in Bio.

#nutritionist #londonnutritionist #motivation #weightloss #weightlossjourney #fitnotskinny #weightlossuk #diet #mindset #mindsetquotes #healthyfood #healthylifestyle #healthyfood #healthychoices #eatclean #weightlosssupport #weightlossmotivation #fitnotskinny #health #diet #diettips

Intermittent fasting 🤓 🤓 What is Intermitte

Intermittent fasting 🤓

🤓 What is Intermittent Fasting (IF)?

Intermittent fasting (IF) involves cycling between periods of fasting and eating, and is an extremely popular for weight loss. Intermittent fasting is not a diet, it is a pattern of eating where you cycle between periods of eating and fasting. There are many variations of intermittent fasting, and different people choose what works for them. The most common approach is 16/8 method. In 16/8 intermittent fasting you will eat all your meals in an 8 hour window, and then fast for 16 hours, every day. When you fast, it is entirely up to you. You can fast between 8pm and 12pm or midnight and 4pm. You can change your eating and fasting window to suit your work and training time.

🤓 Benefits of intermittent fasting

According to research, intermittent fasting, in addition to weight loss and fat loss has multiple health benefits, such as better insulin sensitivity and improved cholesterol levels.

🤓 How to start intermittent fasting?

Read more on my blog. Link in Bio.

#intermittentfasting #weightlossinspiration #weightloss
#nutritionist #nutrition #londonnutritionist #healthyfood #healthychoices #healthylifestyle #eatclean #weightlosstips #weightlosssupport #weightlosstip #diet #diettips #intermittentfastingdiet #intermittentfastinglifestyle

Double tap if you agree ❤ #weightloss #nutritio

Double tap if you agree ❤

#weightloss #nutritionist #nutritionistlondon #weightlosstransformation #weightlossjourney #changeyourbody #weightlossmotivation #exercise #training #motivation #inspiration #gym #gymlife #mindset #transformation #gymgirl #gymshark #fitness #fitnessmotivation #fitfam #mindsetiseverything #diet #mindsetiskey

Magnesium 🤓 Here's what you need to know about

Magnesium 🤓

Here's what you need to know about magnesium.

Health Benefits of Magnesium:

✅ Creates and maintains bone integrity
✅ Maintains nervous system balance
✅ Blood sugar control
✅ Energy production
✅ Neurotransmitter formation
✅ Heart health

Symptoms of Magnesium Deficiency:

✅ Eyelid twitches
✅ Muscle cramps and twitches
✅ Muscle weakness
✅ Fatigue
✅ Pins & needles
✅ Headaches
✅ Migraines
✅ Anxiety
✅ Depression
✅ Restless leg syndrome
✅ Nervousness
✅ Shaking
✅ Nausea
✅ Vomiting

Best Food Sources of Magnesium:

✅ Spinach
✅ Swiss chard
✅ Pumpkin seeds
✅ Flax seeds
✅ Chia seeds
✅ Soybeans
✅ Sesame seeds
✅ Black beans
✅ Quinoa
✅ Cashew nuts
✅ Sunflower seeds
✅ Tempeh

Read more on my blog. Link in Bio.

#magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumfoods #magnesiumrichfoods #nutrutiontips #diet #diettips #nutrition #nutritionist #londonnutritionist #spinach #nutritionfacts #instahealth #healthyfood #health #healthyliving #healthyeating #healthylifestyle #insulinresistance #insulinsensitivity #hearthealth #diabetes #diabetic #insulin

Lunch time 🍽: harissa wild salmon, asparagus, @

Lunch time 🍽: harissa wild salmon, asparagus, @goodnudefooduk sauerkraut with greens and spirulina, cherry tomatoes, dill, and baby potatoes.

#mealprep #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #healthyoptions #healthychoices #glutenfree #dairyfree #foodspiration #healthyfoodchoices #healthyfoodlover #fitfamuk #leanin #fitnessmeals #nutrition #nutritionist #londonnutritionist #salmon #sauerkraut #spirulina #weightloss #lunch #lunchideas #harissa #bikinifitness

Snack ideas to support weight loss 🤓 ✅ A han

Snack ideas to support weight loss 🤓

✅ A handful of nuts – try almonds, cashews, walnuts, macadamia etc.
✅ Berries with yoghurt
✅ Meat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer
✅ Hard-boiled eggs – hard-boiled eggs are simple to make and travel well for a protein boost on the go.
✅ Protein bars
✅ Homemade protein bars
✅ Protein energy balls
✅ Chopped raw vegetables with guacamole or hummus – such as carrot, pepper, cucumber, and celery sticks.
✅ Meatballs – one or two meatballs can make a simple protein boost on the go.
✅ Cucumber sandwiches – a small piece of meat between two crunchy cucumber slices
✅ Antipasti
✅ Sweet potato fries – cut a sweet potato into French fry-sized pieces, toss with coconut oil, sprinkle with sea salt/Himalayan pink salt, and bake on a baking tray 20-25 minutes.
✅ Chicken drumsticks – chicken drumsticks are perfectly snack-sized and great finger food.
✅ Salsa with veggies
✅ Egg muffins
✅ Olives
✅ Lettuce wraps – place leftover chicken in a leaf of lettuce with some vegetables, avocado, and coriander.
✅ Stuffed peppers – substitute traditional rice with cauliflower rice in your favourite stuffed pepper recipe. Use leftover chicken and vegetables. Enjoy warm or cold.
✅ Lemon avocado – cut an avocado in half, remove the stone, and drizzle the avocado halves with lemon juice. Add sea salt/Himalayan pink salt and pepper, and eat with a spoon

#weightlossinspiration #weightloss
#nutritionist #nutrition #londonnutritionist #snack #snacks #snacktime #snacking #snackideas #protein #proteinsnacks #healthysnacks #healthysnack #healthyfood #healthychoices #healthylifestyle #eatclean #weightlosstips #weightlosssupport #weightlosstip #diet #diettips

☕ #coffee #coffeetime #coffeelover #weekend #n

☕

#coffee #coffeetime #coffeelover #weekend #nutritionist #londonnutritionist #coffeelovers #caffelatte #caffeinefix #sundayvibes #coffeegram

Can't live without - @dare.motivation Motivational

Can't live without - @dare.motivation
Motivational Shake.
How much protein do I need?

🤓

The amount of protein you need depends on your weight, lifestyle and goals. The RDA daily protein requirements of 0.8g for every kg of body weight is insufficient for both athletes and people who regularly exercise. Exact protein requirements depend on the intensity and duration of exercise and varies from 1g to 3 g for every kg of body weight. Inadequate protein consumption can reduce performance and affect training, as well as recovery. If you want to lose weight, increasing the protein in your diet can help you lose more fat and preserve muscle mass.

#preworkout #proteinpowder #proteinshake #proteinsmoothie
#protein #nutritionist #londonnutritionist #gymgirl #fitgirl #healthyliving #healthylifestyle #vegan #veganprotein #fitnotskinny
#bodybuilding #fitnessaddict #fitfam #fitfamuk #gymrat #gymlifestyle #fitover40 #fitover50 #naturalprotein #muscle #ﬁtness #bikinifitness

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