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Harley Street, London Nutrition Consultations

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Online Nutritionist

Difficult Weight Loss

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PCOS – Polycystic Ovary Syndrome Targeted Weight Loss

IBS – Irritable Bowel Syndrome

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Nutritional Therapy

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londonnutritionist

London based Registered #Nutritionist RSM, Harley St
👁 Ft in Women’s Health, Harper's Bazaar, Elle, GQ, Cosmopolitan
🌍London, Harley Street & Online

Comforting, flavorful, and packed with goodness—

Comforting, flavorful, and packed with goodness—this Chicken Curry with Riced Broccoli is the perfect nourishing meal! 🍛✨ A rich, buttery curry made with warming spices, juicy chicken thighs, and tomatoes—served over light & fluffy riced broccoli for a nutrient-dense twist. 🌱💛 🔥 How to make it:
1️⃣ Sauté onions, garlic & ginger in butter 🧄🧅
2️⃣ Add curry powder & garam masala to toast the spices 🌶️
3️⃣ Brown chicken thighs, then add chopped tomatoes 🍅
4️⃣ Simmer until tender, then serve over riced broccoli 🥦 💡 Why you’ll love it:
✔ Low-carb & high-protein 💪
✔ Anti-inflammatory spices 🌿
✔ Loaded with vitamins & fiber 🥦 Tag a curry lover in the comments & let me know—rice or riced broccoli? Which would you pick? ⬇️ Would you swap rice for riced broccoli? Let’s hear your thoughts! ⬇️ 📌 SAVE this recipe for later & SHARE with a friend who loves comfort food! 💛 🍛 #HealthyCurry #ComfortFoodMadeHealthy #GuiltFreeComfortFood #LowCarbRecipes #WholeFoodEats #LondonNutritionist #AntiInflammatoryEating #GutHealthy #EasyDinners #ProteinPacked
#FoodieFinds #HealthyTwist #QuickMeals #FlavorfulFood #WellnessMadeEasy #HomemadeGoodness #EatForYourGoals #FoodForFuel #gymfood #fitnessfood #gym girl #highprotein #macros #fitgirl #instafit #keto #weightloss #HarleyStreetNutritionist

This simple 2-ingredient Valentine’s treat is a

This simple 2-ingredient Valentine’s treat is a perfect mix of tangy, refreshing raspberries and creamy, melt-in-your-mouth white chocolate. 😍 How to make them:
1️⃣ Mash fresh raspberries with a fork 🍓
2️⃣ Fill heart-shaped molds & freeze for 1-2 hours ❄️
3️⃣ Dip in melted white chocolate & let set 🍫
4️⃣ Enjoy this guilt-free, naturally sweet treat! 💖 These little hearts are perfect for sharing—or keeping all to yourself. 😉 Would you try them? Tag your Valentine below! ⬇️💬 📌 SAVE this for later & SHARE the love! 💕 #valentines #ValentinesDayTreats #valentinesday #valentineschocolate #whitechocolate #whitechocolateraspberry #guiltfree #glutenfree #nutritionist #healthyfood #antioxidants #twoingredients #sweet #SweetWithoutSugar #sweettreats #EasyRecipes #fitfamuk #chocolate #LondonNutritionist #dessert #healthydessert #instafood #valentinestreats #eat #foodie #FoodieGram #instagood #inspiration #HarleyStreetNutritionist

Valentine’s Day Date Chocolates 🍫 “They s

Valentine’s Day Date Chocolates 🍫 “They say love is sweet, but have you tried date-sweetened chocolate hearts? 🍫💖✨ This simple 2-ingredient treat is perfect for a healthy Valentine’s Day—naturally sweet, rich in fiber, and guilt-free indulgence! 😍 💡 All I did was:
1️⃣ Blend 5 soft Medjool dates into a smooth paste
2️⃣ Shape them into adorable little hearts ❤️
3️⃣ Dip them in melted dark chocolate 🍫
4️⃣ Let them set & enjoy PURE chocolatey bliss! 🌟 Who would you share these with? Tag your Valentine, bestie, or anyone who deserves a healthy, sweet treat! 💬👇” #ValentinesDayTreats #HealthyIndulgence #DateNightDessert #HomemadeChocolate #SweetWithoutSugar #HealthyValentines #ChocolateLover #CleanEatingSweets #GuiltFreeDessert #SuperfoodChocolate #FoodForFuel #WellnessMadeEasy #LondonNutritionist #MindfulEating #InstaFoodie #FoodieGram #VeganDesserts #ValentinesDay2025 #EasyRecipes #BakingFromScratch #FeedFeedChocolate #HealthyLifestyle #IndulgeWisely

“Who said you can’t have cake for breakfast? 🍰✨ This healthy banana bread is moist, naturally sweet, and packed with nutrients—perfect for a delicious and guilt-free breakfast! 😍 Pair it with a cup of coffee ☕ or top it with nut butter for extra protein. ✔ Gluten-free & refined sugar-free
✔ Naturally sweetened with bananas & honey
✔ Super easy & meal-prep friendly 💛 Save this recipe & tag a friend who NEEDS this in their life! 🍌👇” Comment "BANANA BREAD" and I will DM you the recipe. #HealthyBananaBread #BreakfastCake #EatGoodFeelGood #BananaBreadLover #HealthyBaking #FoodForFuel #EasyRecipes #GuiltFreeTreats #WellnessMadeEasy #LondonNutritionist #MindfulEating #SuperfoodBreakfast #InstaFood #BakingFromScratch #breakfast

🚀 Join our team: Passionate Nutritionists Wante

🚀 Join our team: Passionate Nutritionists Wanted! 🍏✨ Are you a dedicated and passionate Nutritionist ready to make a real impact on people’s health? This is your chance to join a top-tier team of wellness experts and help clients achieve their best selves! 💚 🌟 What We’re Looking For: ✅ BANT & CNHC registered, or AfN registered
✅ Available for online consultations at least 2 days a week
✅ Familiar with Practice Better & That Clean Life (training provided) 💡 Your Role: 🔹 Create personalized, results-driven nutrition plans tailored to client goals 🎯
🔹 Specialize in areas like weight loss, gut health, sports nutrition, women’s health (PCOS, menopause, thyroid), and more! 💪 🔹 Provide exceptional support to help clients stay on track and feel their best! ✨ Why Join Us? ✅ Work alongside leading experts in a supportive, high-performing environment
✅ Make a genuine impact while growing your career in nutrition
✅ Be part of a team that values excellence, innovation, and client success 📩 Ready to apply? Send your CV + Cover Letter to info@milenakaler.co.uk – Tell us why you’d be the perfect fit! 🚀 Tag someone who needs to see this! ⬇️👇 #NutritionistJobs #JoinOurTeam #NutritionCareers #WellnessExperts #LondonNutritionist #HarleyStreetNutritionist #HealthJobs #RegisteredNutritionist

🚀 Busy but still want to eat healthy? These 5 s

🚀 Busy but still want to eat healthy? These 5 simple nutrition hacks will help you fuel your body without spending hours in the kitchen! 💚✨ 1️⃣ Meal Prep in Bulk – Cook once, eat all week! Batch-cook proteins, grains, and veggies to make mealtime stress-free.
2️⃣ Stay Hydrated – Start your day with a glass of water and carry a bottle with you to stay energized. 💧
3️⃣ Healthy Snacks on Hand – Keep protein bars, nuts, or Greek yogurt within reach to avoid unhealthy cravings. 🥜🍓
4️⃣ Spice It Up – Use turmeric, garlic, or chili flakes for flavor without extra calories! 🌶️
5️⃣ Breakfast On-the-Go – Make a protein smoothie or chia pudding the night before for a quick, nutritious start. 🥤 ✨ Save this post for later and tag a friend who needs quick nutrition hacks! 💬 Which tip is your go-to? Drop a 🔥 in the comments if you’re trying these! #HealthyEating #NutritionHacks #MealPrepTips #HealthyLifestyle #NutritionTips #ProteinSmoothie #ChiaPudding #BreakfastOnTheGo #LondonNutritionist #HealthyEating #NutritionHacks #MealPrepTips #HealthyLifestyle #NutritionTips #ProteinSmoothie #ChiaPudding #BreakfastOnTheGo #LondonNutritionist #HealthyChoices #WellnessJourney #EasyMealPrep #FoodForFuel #BalancedEating #BusyLifeHacks

Tag 2 friends who would appreciate this message ❤ #weightloss #nutritionist #nutritionistlondon #weightlosstransformation #weightlossjourney #changeyourbody #weightlossmotivation #exercise #training #motivation #inspiration #gym #gymlife #mindset #transformation #gymgirl #fitness #fitnessmotivation #fitfam #mindsetiseverything #diet #mindsetiskey #fitfamuk #fitfam #fitgirl #workout #wellness

Looking for a tasty and easy breakfast option? Try

Looking for a tasty and easy breakfast option? Try this collagen keto nut and seed granola! 🥥🍓 Just mix coconut yoghurt with collagen powder, add nuts and seeds, then fold in strawberries. Perfect for a quick meal or snack! I used @ossaorganic collagen. Use code MILENAKALER10 for 10% off. #HealthyEating #GranolaRecipe #collagen #keto #breakfast #healthybreakfast #ketobreakfast #proteinbreakfast #proteinmeals #skinhealth #guthealth #fitnessmeals #antiageing #antiaging #rejuvenation #prejuvenation #instafood #skincare #beauty #beautytips #beautyaddict #skinrejuvenation #wellness #healthyfood #fitfam #paleo #lowcarb #protein #proteinpacked @sainsburys @sainsburysmag www.milenakaler.co.uk
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Excited to try making #chickpea stuffed avocados!

Excited to try making #chickpea stuffed avocados! 🥑🌱 Just need some ripe avocados, chickpeas, tomato, red onion, parsley, tahini, salt, and pepper. Can't wait to whip up this healthy and tasty dish! Serves 2 Ingredients:
✅️2 ripe avocados
✅️1 can of chickpeas
✅️1 tomato
✅️1/4 red onion
✅️2 teaspoons of tahini
✅️Fresh parsley
✅️Salt and pepper to taste Instructions:
1️⃣ Rinse and drain 1 can of chickpeas
2️⃣Chop 1 tomato, 1/4 red onion, and some fresh parsley
3️⃣Mix chickpeas, tomato, onion, and parsley in a bowl
4️⃣Cut 2 ripe avocados in half and remove the pit
5️⃣Scoop out some avocado to make room for the chickpea mixture. #avocado #ickpeas #plantbased #plants #eatmoreplants #avocadolover #healthyeating #quickmeals #healthyfats #easyrecipe #foodie 🥑🌱 #nutritionist #avocadolove #avo #avocado🥑
#foodspiration #veggie #planetarydiet #healthyeats #easyrecipes #easymeals
#fitfam #fitfamuk #weightloss #guthealth
#planetaryfitness #planetaryfood @bionaorganic www.milenakaler.co.uk
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Before and After 💪🏼✨ It's been a long and

Before and After 💪🏼✨ It's been a long and challenging journey, but I am so proud to finally share my before and after weight loss photo with all of you. The person you see on the left side of the photo is someone who was struggling with personal trauma and coping with it through medication. As a result, I gained 16 kg and felt like I had lost control over my body and my life. The road to recovery was not easy. I had to confront my trauma, seek therapy, and slowly wean off the medication that was causing me to gain weight. It was a difficult process, both physically and emotionally. There were days when I felt like giving up, when I felt like the weight gain was too much to bear, but I persevered. Today, the person you see on the right side of the photo is someone who has reclaimed control over her body and her life. I have lost the 16 kg that I gained, but more importantly, I have gained a newfound sense of self-love and self-acceptance. I no longer define my worth by the number on the scale. I am strong, I am resilient, and I am proud of the progress that I have made. I know that there are so many people out there who are struggling with their own battles - whether it's weight gain, mental health issues, or personal trauma. I want you to know that you are not alone. It's okay to ask for help, it's okay to seek support, and it's okay to take small steps towards healing. You are worthy of love, of happiness, and of a healthy body and mind. If my story can inspire even just one person to take a step towards their own healing journey, then sharing my before and after photo is worth it. Remember, you are stronger than you think, and you are capable of overcoming any obstacle that comes your way. Believe in yourself, take care of yourself, and never give up on your journey to self-love and self-acceptance. 💖 #BeforeAndAfter #WeightLossJourney #SelfLove #SelfAcceptance #HealingJourney #YouAreNotAlone #MentalHealthAwareness #resilience #progress #mentalhealth #selfcare #ProudMoment #roadtorecovery #perseverance #healthyliving #healingjourney #BodyPositivity #weightlosstransformation #ptsd @ptsd_uk

Fuel your body with this delicious and nutritious

Fuel your body with this delicious and nutritious sweet paprika #chicken with carrots and peas #recipe! 🥕🍗 Perfect for supporting your #fitness goals, improving skin health, aiding in weight loss, or promoting gut health. A tasty way to feel and look your best! #HealthyEating #NutritionGoals 🌟 #instarecipes #healthyeating #carrotsandpeas #skin #goals #ProteinPower #WeightLossJourney 🥗 #SkinHealth #Antioxidants 🌟🥗 #HealthySkin #fitnessmeals #fitnessfood #gymfood #fitnessgirl #gymgirl #onepot #onepotmeals #wellness #personalisednutrition #guthealth #NutritiousEating #HealthyChoices #eatmoreplants @sainsburysmag

Absolutely #mouthwatering! 🤤✨ The anticipatio

Absolutely #mouthwatering! 🤤✨ The anticipation was worth it as I indulged in every single bite of this incredible meal. From perfectly cooked chicken thighs to tender mushrooms and flavorful vegetables, every element was on point. Comment 'RECIPE' and I will DM you the link. #Foodie #DeliciousEats 🍽️ #keto #lowcarb #fitness #fitnessfood #fitnessmeals #dinner #chcicken #paleo #paleofriendly #familydinner #delicious #protein #highproteinmeals #macros #gymfood #mealprep #healthyfood #glutenfree #dairyfree #foodspiration #nutritionist #organic #healthyfoodlover #instafood #whatiate #eatclean #healthyoptions @marigoldhealthfoods www.milenakaler.com
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Did you know that bell peppers are packed with vit

Did you know that bell peppers are packed with vitamins A and C, along with antioxidants to support your #ImmuneSystem and well-being? 🌶️ Make sure to include them in your meals for a healthy boost! #HealthyEating #WellnessJourney #makesure #bellpeppers #peppers #vitamins #antioxidants #meals #grub #boost #healthyeating #wellnessjourney #packed #support #include #vitamina #aandc #eats #nutritionist #health #fitness #fitfood #fitnessfood #PlanetFriendly
#PlantBasedEats #plantprotein #plantbasedrecipes #plantbaseddiet

Tag 2 friends who would appreciate this message be

Tag 2 friends who would appreciate this message below ⬇️ Don't let fear hold you back from pursuing your dreams. Remember, every decision you make shapes your future. Choose hope over fear, take risks, and watch your life transform in ways you never imagined. 🌟 #DreamBig #ChooseHope #pursuingyourdreams 🌌 #risk #hope #shapes #pursueyourdream #future #pursueyourdreams #dreams #life #hopeoverfear #transform #watchlife #remember #pursuingdream #imagine #risks #takerisk #choosehope #takerisks #dreambig #hold

Fuel your day with protein-packed fried #eggs for

Fuel your day with protein-packed fried #eggs for #breakfast! 🍳 Not only will it kickstart your metabolism and keep you full, but it will also set you up for a productive day ahead. Who knew something so simple could make such a big difference? #liketheegg #ProteinPower #HealthyBreakfast #eggsforbreakfast #fuelyourday #protein #productiveday #bigdifference #bestday #friedegg #bestbreakfast #packed #kickstart #friedeggs #fitfamuk #gymgirl #gymlife #weightloss #healthybreakfast #healthyfood #healthystart #diet #paleo #highproteinneakfast #highproteinfood #highproteinmeals #BreakfastGoals #nutritionist 🌞 @sainsburys www.milenakaler.com

<img src="https://www.milenakaler.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Fuel your day with protein-packed fried #eggs for #breakfast! 🍳 Not only will it kickstart your metabolism and keep you full, but it will also set you up for a productive day ahead. Who knew something so simple could make such a big difference? #liketheegg #ProteinPower #HealthyBreakfast #eggsforbreakfast #fuelyourday #protein #productiveday #bigdifference #bestday #friedegg #bestbreakfast #packed #kickstart #friedeggs #fitfamuk #gymgirl #gymlife #weightloss #healthybreakfast #healthyfood #healthystart #diet #paleo #highproteinneakfast #highproteinfood #highproteinmeals #BreakfastGoals #nutritionist 🌞 @sainsburys www.milenakaler.com">

Fuel your day with protein-packed fried #eggs for

Fuel your day with protein-packed fried #eggs for #breakfast! 🍳 Not only will it kickstart your metabolism and keep you full, but it will also set you up for a productive day ahead. Who knew something so simple could make such a big difference? #liketheegg #ProteinPower #HealthyBreakfast #eggsforbreakfast #fuelyourday #protein #productiveday #bigdifference #bestday #friedegg #bestbreakfast #packed #kickstart #friedeggs #fitfamuk #gymgirl #gymlife #weightloss #healthybreakfast #healthyfood #healthystart #diet #paleo #highproteinneakfast #highproteinfood #highproteinmeals #BreakfastGoals #nutritionist 🌞 @sainsburys www.milenakaler.com

<img src="https://www.milenakaler.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Fuel your day with protein-packed fried #eggs for #breakfast! 🍳 Not only will it kickstart your metabolism and keep you full, but it will also set you up for a productive day ahead. Who knew something so simple could make such a big difference? #liketheegg #ProteinPower #HealthyBreakfast #eggsforbreakfast #fuelyourday #protein #productiveday #bigdifference #bestday #friedegg #bestbreakfast #packed #kickstart #friedeggs #fitfamuk #gymgirl #gymlife #weightloss #healthybreakfast #healthyfood #healthystart #diet #paleo #highproteinneakfast #highproteinfood #highproteinmeals #BreakfastGoals #nutritionist 🌞 @sainsburys www.milenakaler.com">

Indulge guilt-free with these nutritious dessert b

Indulge guilt-free with these nutritious dessert bites! 🍫🥥🌰 Made with white chocolate, coconut oil, dried figs, and pistachios, these treats are a delicious way to satisfy your sweet cravings while staying on track with your health goals. Make sure to comment "RECIPE" and I will DM you the recipe. #HealthyIndulgence #SweetTreats #sweetcravings #driedfig #chocolatecoconut #coconutoil #healthgoals #bites #oil #pistachio #cravings #runninggoals #physicalexercise #goals #satisfy #dry #stay #whitechocolate #treat #needforspeed #ilovechocolate #foodie #tracklife #wellbeing #instafood

Homemade trail mix is always a good idea 😍 ----

Homemade trail mix is always a good idea 😍
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#healthysnack #eatclean #christmas #healthyeating #healthyfood #healthylifestyle #fitnessfood #foodspiration #fitfood #healthybalance #fitfam #instafood #healthychoices #eatclean #cleaneats #balance #healthysnacks #glutenfree #freefrom #dairyfree #fitfamuk #glutenfreeuk #nutritionaltherapist #nutritionist #fitness #gymlife #fitgirl #gymgirl

Looking for a #delicious and #nutritious treat to

Looking for a #delicious and #nutritious treat to satisfy your sweet tooth? 🍫 Try making your own homemade chocolate bark! It's simple, quick, and packed with wholesome ingredients that will leave you feeling satisfied and energized. Plus, it's a great way to get in some extra nutrients from nuts and dried fruits. Here's how you can make your own chocolate bark at home using dark chocolate, cashew nuts, dried cranberries, dried figs, dried dates, and almond flakes. 🛍 Ingredients:
- 200g dark chocolate
- 1/2 cup cashew nuts
- 1/4 cup dried cranberries
- 1/4 cup dried figs, chopped
- 1/4 cup dried dates, chopped
- 1/4 cup almond flakes Instructions:
1. Start by melting the dark chocolate in a heatproof bowl over a pot of simmering water. Make sure to stir the chocolate continuously until it's completely melted and smooth. 2. Once the chocolate is melted, remove it from the heat and let it cool slightly. 3. While the chocolate is cooling, prepare a baking sheet lined with parchment paper. 4. Pour the melted chocolate onto the parchment paper and spread it out evenly using a spatula. 5. Sprinkle the cashew nuts, dried cranberries, dried figs, dried dates, and almond flakes on top of the melted chocolate, making sure to distribute them evenly. 6. Place the baking sheet in the refrigerator and let the chocolate bark set for at least 1-2 hours, or until it's completely firm. 7. Once the chocolate bark is set, break it into pieces using a knife or your hands. 8. Enjoy your homemade chocolate bark as a delicious and nutritious snack! Give this recipe a try and let me know what you think! Tag me in your creations and use the following hashtags to share your delicious chocolate bark with the world: #NutritiousTreats #HealthyIndulgence #ChocolateLovers #HomemadeGoodness #NutsandFruits #DIYChocolate #NutritionistApproved #SweetandSatisfying #HealthyDesserts #EatWellFeelWell #NourishYourBody #BalancedEating #GoodFoodGoodMood #TreatYourselfRight #NutrientRich #DeliciouslyHealthy #SnackSmart #IndulgeMindfully #weightloss #glutenfree #fitfam #fitfamuk #plantbased #christmas #fitgirl #snack #healthyfood #fitness

Just stepped into a Christmas wonderland at the de

Just stepped into a Christmas wonderland at the decorations at the florist ✨ @beata.mazur.77 The smell of fresh flowers and pines is filling the air, and the ornaments are pure magic. Who else is feeling the holiday spirit? 🎄 #ChristmasMagic #HolidayDecor #puremagic #christmas #bepure #holidayspirit #christmasy #decorations #xmasmood #flowers #magic #holidaydecor #christmaswonderland #flowershop #happyholidays #wonderland #święta #kwiaciarnia #christmastime #Poland #vivaflora

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Harley Street, Central London

10 Harley Street
Marylebone
London
W1G 9PF

© Copyright Milena Kaler Nutrition 2019 - London Nutritionist - Harley Street Weight Loss & Weight Management Specialist

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