Menopause is a natural phase of life that every woman will go through at some point. However, the symptoms and changes that come with it can make it feel like a rollercoaster ride. From hot flashes to mood swings, it can be a lot to deal with. As a Nutritionist, I have seen first-hand the impact that menopause can have on women’s health and well-being. That’s why I want to share my top three tips to help make this transition a little easier.

Tip number one: Intermittent fasting.

This eating pattern has been shown to help balance hormones and make it easier to manage weight, which can be tricky during menopause. By giving your body a break from constant eating, intermittent fasting can help regulate insulin levels and reduce inflammation. This can be especially helpful for women experiencing weight gain or difficulty losing weight during menopause. Additionally, intermittent fasting has been shown to improve cognitive function and increase energy levels, which can be beneficial for combating the fatigue and brain fog that often accompany menopause.

Tip number two: Eat more plant-based protein.

Plant-based sources of protein, such as beans, tofu, and lentils, are great for reducing inflammation and keeping muscles strong as oestrogen levels drop. These foods also contain phytoestrogens, which are plant compounds that can mimic the effects of oestrogen in the body. This can help alleviate some of the symptoms of menopause, such as hot flashes and night sweats. Additionally, plant-based proteins are rich in fiber, vitamins, and minerals, which are important for overall health and well-being during menopause.

Tip number three: Drink more water.

Staying hydrated is essential for easing hot flashes and helping with dry skin, which can worsen during menopause. Dehydration can exacerbate symptoms such as fatigue, headaches, and mood swings, so it’s important to make sure you’re drinking enough water throughout the day. Aim for at least eight glasses of water a day, and consider adding herbal teas or infused water for added hydration and flavour. Additionally, avoiding caffeine and alcohol can help prevent dehydration and reduce the frequency and intensity of hot flashes.

Menopause can be a challenging time for many women, but it’s important to remember that you don’t have to go through it alone. By making small changes to your diet and lifestyle, you can help alleviate some of the symptoms and improve your overall well-being during this transition. Remember to listen to your body, prioritize self-care, and reach out for support when you need it. We’re all in this together, and by talking, sharing, and supporting one another, we can navigate the ups and downs of menopause with grace and resilience.

Working with a Nutritionist

If you’re struggling with menopause, working with a Nutritionist can make a significant difference in your health and well-being. Despite your best efforts, you may be experiencing symptoms that are impacting your quality of life. Seeking professional help from a Nutritionist can help you develop a personalised nutrition plan, identify nutrient deficiencies, and address any underlying medical issues that may be impacting your health.

Your Nutritionist will work with you to create a personalised plan that is tailored to your specific needs and goals. The Nutritionist can also provide guidance on the best supplements to take and lifestyle changes you can make, such as managing stress and getting adequate sleep, which can impact your overall health and well-being.

Book an appointment today if you feel like you need more assistance or direction to reach your health goals.

Online consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to the office. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see the Nutritionist in person.

Please note, the links provided are Amazon affiliate links. If you buy something using these links, I will receive a small commission, at no additional cost to you. Rest assured that all products recommended have been personally used and endorsed by myself.

Milena Kaler is a is a qualified London Nutritionistsports nutrition, stubborn weight lossdigestive health, and skin health nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.

Additionally, Milena is a member of  The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune diseasemenopause, and skin health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.

ndon Nutritionistsports nutrition, stubborn weight lossdigestive health, and skin health nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.

Additionally, Milena is a member of  The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune diseasemenopause, and skin health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.

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