Does heat destroy probiotics in miso?
Miso, a traditional Japanese paste made from fermented soybeans, is beloved not only for its rich, umami flavour but also for its nutritional benefits. A staple in many kitchens, especially those focused on plant-based or health-conscious eating,…
Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.
Ah, the beach! There is nothing quite like feeling the sun on your face, the sand between your toes, and the waves gently lapping at the shore. Whether you are planning a full day at the beach or just a few hours of sun and sea, preparing ahead…
10 Reasons to See a Nutritionist
Are you feeling overwhelmed by the sheer volume of conflicting dietary advice out there? You are not alone. As a Nutritionist, I am here to help you navigate through the noise and find a diet that works specifically for you. Whether you're in…
Yoga for Women: The Benefits from a Nutritionist's Perspective
Yoga is an ancient practice that has been gaining popularity in recent years for its many health benefits. It is not just a physical exercise, but also a spiritual practice that can have a positive impact on mental health. In this article, I…
The Power of Collagen Smoothies for Women from a Nutritionist's Perspective
In the quest for a healthy lifestyle, many women turn to collagen smoothies as a valuable addition to their diet. These delicious and nutritious smoothies have gained popularity for their potential benefits, including improved skin health, joint…