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londonnutritionist

London based Registered #Nutritionist
🎯 Weight Loss, Gut, Sports Nutrition & Autoimmune Disease Expert
📍London, Harley Street & Online

Thank you so much, Elisabeth @havingaballdh, for h

Thank you so much, Elisabeth @havingaballdh, for helping me find the perfect dress! 💖✨

#DreamDress #FeelingFabulous #Grateful #StyledToPerfection #Gala #Dress #AwardsCeremony #Nutritionist #HarleyStreetNutritionist
#NourishAwards #NourishAwards2024 #AwardNightReady #CelebratingExcellence #HealthyLiving #NaturalLifestyle #Wellness #organicfood #bestsupplements

It's been an honour to judge the 2024 @nourishawar

It's been an honour to judge the 2024 @nourishawards on Thursday. What an amazing evening it was. Congratulations to all the winners! 🏆 👏

@lifeforceorganics
@littleinca_smart_food
@cosmicdealer
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@juno.bamboowater
@smoothees.co

#nourishawards #nourishawards2024 #organic #bestofthebest #awards
#awardsnight
#awardsgala #healthyfood

Fuel your day with protein at every meal 🥚 🐟

Fuel your day with protein at every meal 🥚 🐟 🥗 Tune into my latest reel to learn how to easily add protein to your breakfast, lunch, and dinner. 🎧

#protein #proteinrich #proteingoals #highprotein #protein #proteinpower #proteinbreakfast #proteinlunch #proteindinner #bloodsugarbalance #highproteinmeals #nutritiontips #nutritionist #proteintips #FitFamUK #fitnessmeals #weightloss #weightlosstips #eatmoreprotein #proteinfood

Did you know that some carbs can actually help man

Did you know that some carbs can actually help manage your blood sugar?

Let me introduce you to resistant starch!

For more healthy tips, click the follow button.

#resistantstarch #guthealth #nutritionist #health #nutritiontips #healthyfood #gutbacteria #fiber #potatoes #rice #pasta
#bloodsugar #bloodsugarbalance

🌟 Exciting News! 🌟 I had the pleasure of tal

🌟 Exciting News! 🌟 I had the pleasure of talking to @glamouruk about the importance of protein in your diet and the key signs you might not be getting enough. 💪🏼 Are you feeling constantly fatigued or struggling with muscle recovery after workouts? 😴🏋🏼‍♀️ These could be signs that your body is craving more protein!

Whether you're a gym-goer or just trying to stay healthy, protein should be a staple in your diet.

Remember, protein is essential for muscle repair, immune function, and overall energy levels. So, make sure you're getting your daily dose!

Don’t worry, it’s easy to up your intake with delicious and nutritious options like:

🥚 Eggs
🍗 Chicken
🐟 Salmon
🥩 Beef
🍛 Lentils
🥜 Almonds
🍶 Greek Yoghurt

For more tips and to dive deeper into this topic, head over to my website—link in bio! 💻👆🏼

Check out my tips in @glamouruk and discover how you can up your protein game! 💯

#NutritionMatters #ProteinPower #HealthyEating #FitnessJourney #WellnessTips #Nutritionist #HealthyLiving #GlamourFeature #EatWellLiveWell #HealthyLiving #NutritionTips #FitFamUK #EatWellLiveWell #ProteinRich #WellnessJourney #health #gymgirl 🌿💪🍽️

🌱 7 Signs You’re Not Getting Enough Protein 🌱

Struggling with energy levels? Feeling constantly hungry? These could be signs that your body is crying out for more protein! 🥩

Here are 7 signs to watch out for – and the last one will definitely surprise you! 👀👇

1️⃣ Feeling “Hangry” 😡🍽️: If you’re feeling irritable and can’t seem to shake that mood, it might be because you’re low on protein. Protein helps keep your blood sugar levels steady, preventing those mood swings.

2️⃣ Hair, Skin, and Nail Issues 💇‍♀️💅: Thin, brittle hair, peeling nails, and dry skin can be a red flag. Protein is essential for the production of keratin, which keeps these tissues strong and healthy.

3️⃣ Slow-Healing Wounds 🤕⏳: Protein plays a crucial role in the body’s repair processes. Without enough, your body might struggle to heal cuts, scrapes, or bruises.

4️⃣ Feeling Hungry All the Time 🍽️🤤: If you’re constantly reaching for snacks, it could be because your meals lack protein. Protein helps you feel fuller for longer, so make sure your plate has a healthy serving of it.

5️⃣ Sugar Cravings 🍬😋: A sudden craving for sweets might indicate a lack of protein. Your body may be seeking quick energy from sugar when it’s not getting enough steady energy from protein.

6️⃣ Frequently Getting Ill 🤒🤧: Protein is vital for a strong immune system. If you find yourself catching every cold going around, it might be time to up your protein intake.

7️⃣ Mood Swings 😓😄: Protein helps to stabilise your mood by supporting neurotransmitter function. If you’re feeling unusually emotional, it could be due to a protein deficit.

🌟 Remember, protein is key for your body’s overall health and well-being. Make sure to include enough in your diet to stay strong and energised!

#protein #proteinpower #healthyliving #nutritiontips #proteingoals #balanceddiet #wellnessjourney #healthybody
#healthybodyhealthymind #nutritionist #nutrition

Thank you @bolfoods for sending me your breakfast

Thank you @bolfoods
for sending me your breakfast power shakes. 21grams of protein and all the plant-powered goodness to smash the day ☘️ 🍃 😋

#menopause #menopauseweightloss #menopausesupport #nutrition #health #nutritionist #diet #londonnutritionist #plantprotein
#soyprotein #plantbased #sportsnutritionist #nutritionaltherapist #harleystreetnutritionist #healthylifestyle
#healthyeating #healthy #breakfast #healthybreakfast #healthybody #protein #proteinsmoothie #breakfastinspo #breakfastideas #FitFamUK

I’m thrilled to share that I’ve been featured

I’m thrilled to share that I’ve been featured in GQ Magazine talking about the wonders of Vitamin C! 🍊✨

Vitamin C is an essential nutrient that supports our immune system, skin health, and overall well-being. 🌿 Here's a quick rundown of some fantastic Vitamin C-rich foods you should include in your diet:

Oranges 🍊

Strawberries 🍓

Kiwi 🥝

Bell Peppers 🌶️

Broccoli 🥦

Kale 🥬

Pineapple 🍍

Guava 🌺

Each of se vibrant foods packs a powerful punch of Vitamin C, helping you stay healthy and glowing from the inside out! ✨

Remember to incorporate these nutritious foods into your meals daily for a natural boost.

#nutrition #health #vitaminc #nutritionist #diet #londonnutritionist
#sportsnutritionist #fitness #harleystreetnutritionist #harleystreet #healthylifestyle
#healthyeating #healthy #gqmagazine #eattherainbow #healthyhabits #wellnessjourney #superfood #foodasmedicine

Another day at the office 💚 #nutritionist #lon

Another day at the office 💚

#nutritionist #londonnutritionist
#weightloss #sportsnutritionist #weightlossjourney #harleystreet #fitness #pcos #hashimotosweightloss #pcos #pcosweightloss #menopause #menopauseweightloss #menopausesupport #ibs #nutritionaltherapist #guthealth #health #diet #harleystreetnutritionist

Let's talk about different forms of Zinc supplemen

Let's talk about different forms of Zinc supplements today! 🌿

Zinc Citrate: This form of zinc is easily absorbed by the body and is gentle on the stomach. It's a great option for those with sensitive tummies. 🍊

Zinc Picolinate: Known for its high absorption rate, zinc picolinate is a popular choice for boosting immunity and supporting overall health. 🥦

Zinc Gluconate: Another easily absorbed form of zinc, often found in lozenges or syrups, perfect for those looking to support their immune system during cold and flu season. 🍇

Zinc Sulphate: Widely used in supplements and fortified foods, zinc sulphate is affordable and effective, aiding in the proper functioning of enzymes in the body. 🥜

Zinc Orotate: This form of zinc is known for its potential benefits in heart health and athletic performance. It's often used by athletes and fitness enthusiasts.

It's important to choose a zinc supplement that suits your needs and consult with a Nutritionist if you're unsure which one is right for you! 💊

#zincsupplements #supplements #NutritionTips #HealthyLiving #zinc #health #supplement #wellness #fitness #weightloss #healthylifestyle #nutrition #nutritionist #harleystreet #harleystreetnutritionist
🌿

Let's chat about the incredible benefits of Zinc a

Let's chat about the incredible benefits of Zinc and why it's essential for our health! 💁‍♀️✨

1️⃣ Boosts Immunity: Zinc plays a vital role in supporting our immune system, helping us ward off those pesky bugs! 🛡️💪

2️⃣ Healthy Skin: Dreaming of that radiant glow? Zinc promotes healthy skin by aiding in collagen production. Say hello to a vibrant complexion! ✨🌸

3️⃣ Supports Hormonal Balance: Ladies, maintaining hormonal balance is crucial for overall well-being, and Zinc helps keep those hormones in check! ⚖️💕

4️⃣ Fights Inflammation: Say goodbye to inflammation with Zinc! It's a powerful antioxidant that helps reduce inflammation throughout the body. 🌿💫

5️⃣ Enhances Mood: Feeling a bit down? Zinc regulates neurotransmitters in the brain, contributing to improved mood and mental health. 🧠💖

6️⃣ Supports Fertility: Planning for a family? Zinc is essential for reproductive health in women, aiding in ovulation and fertility. 🤰🍼

7️⃣ Promotes Hair Health: Say farewell to hair woes! Zinc supports the growth and repair of hair follicles, giving you luscious locks. 💇‍♀️🌟

8️⃣ Boosts Metabolism: Want to rev up your metabolism? Zinc helps regulate metabolism and aids in energy production. Hello, vitality! ⚡️🔥

9️⃣ Improves Wound Healing: Whether it's a cut or a scrape, Zinc accelerates wound healing, helping you recover faster. 🩹💨

🔟 Supports Cognitive Function: Keep your brain sharp with Zinc! It aids in cognitive function, memory, and concentration. 🧠📚

Now, let's talk about some Zinc-rich foods to include in your diet! Here are 20 delicious options:

Pumpkin Seeds 🎃

Oysters 🦪

Beef 🥩

Lentils 🍲

Chickpeas (Garbanzo Beans) 🌱

Cashews 💰

Quinoa 🍚

Yogurt 🥛

Spinach 🍃

Cocoa Powder 🍫

Hemp Seeds 🌿

Chicken 🍗

Almonds 🌰

Crab 🦀

Cheese 🧀

Peas 🌱

Pork 🐖

Lobster 🦞

Sesame Seeds 🌻

Turkey 🦃

#zinc #health #nutrition #nutritionist #immunity #immunityboost #cold #healthyskin #collagen #glowingskin #nutritiontips #hormone #hormonebalance #pcos #inflammationrelief #antioxidant #womenhealth #weightloss #diet #healthyeatingtips #healthystart #healthychoices #nutritionistlondon #nutritionaltherapy #health

I'm in @glamouruk talking about oat milk. 🤓 Oa

I'm in @glamouruk talking about oat milk. 🤓

Oat milk can cause spikes in blood sugar for some people due to its carbohydrate content, particularly if consumed in large quantities or without balancing it with other foods. However, compared to cow's milk, oat milk generally has a lower glycaemic index, meaning it's less likely to cause rapid spikes in blood sugar levels.

Unsweetened oat milk generally has a lower glycaemic index compared to sweetened varieties because it contains fewer added sugars.

Whether to stop drinking oat milk due to glucose spikes and bloating depends on your individual health goals and sensitivities. If you experience significant spikes in blood sugar or discomfort after consuming oat milk, it might be worth considering alternatives or moderating your intake. However, some people tolerate oat milk well and find it to be a nutritious dairy alternative.

#oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss #health #glamour #weightlossnutrition #weightlossnutritionist #guthealth #gutnutritionist #gut #glamouruk #healthyeatingtips #healthyfood #HealthyEating #healthyliving #oats #oatmilklatte #oatmilkcoffee #healthychoices #vegan

Have you heard about Resveratrol? 🍇 This powerf

Have you heard about Resveratrol? 🍇 This powerful antioxidant found in red grapes and other plants has been making waves in the health world lately. 💪 Curious to learn more? Check out my latest blog post where I dive deep into the incredible benefits of Resveratrol and how it can boost your overall well-being. Hit the link in my bio to read now. 🌟

#nutritionist #londonnutritionist #nutrition
#weightloss #health #diet #Resveratrol #antioxidants
#antiinflammatorydiet
#antiinflammatoryfood #hearthealth #brainhealth #nutritionaltherapy #autoimmunedisease #autoimmune

🌿✨ Me Time and a Fresh Haircut - Because Self

🌿✨ Me Time and a Fresh Haircut - Because Self-Care is Non-Negotiable! ✨🌿

🌸 Just a reminder from your friendly nutritionist that self-care is a vital ingredient in the recipe of life. 🌟 Today, I'm not talking about food, but something equally essential - 'Me Time'! 💆‍♀️

I took a little break to pamper myself and got a fabulous new haircut. 💇‍♀️ It's amazing how a change in your hairstyle can boost your mood and confidence. Remember, investing time in yourself is an investment in your well-being.

Here are some quick nutrition tips to make your 'Me Time' even more rejuvenating:

1️⃣ Hydrate - Drink a big glass of water to keep your skin glowing and your body happy. 💧
2️⃣ Snack Smart - Opt for nutrient-packed snacks like handful of nuts.
3️⃣ Relax with a cup of tea - Herbal teas like chamomile can soothe your nerves. ☕
4️⃣ Mindful Eating - If you're treating yourself, savor every bite mindfully. 🍽️

Let's make self-care a priority! 💪💚

Remember, a happy you is a healthy you! 🌺✨

#MeTime #NewHairNewMe #SelfLoveFirst #HealthyHabits #WellnessWednesday #MindfulLiving #NutritionistApproved #WomenWellness #EmbraceYourself #HealthyLifestyle #MeTimeMatters #SelfCareTips #newhair #newhaircut #selfcare #nutritionist #wellness

I'm in British GQ talking about oat milk. Link i

I'm in British GQ talking about oat milk.

Link is in bio.

#oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss

🌟 Spice up your dinner routine with this Easy C

🌟 Spice up your dinner routine with this Easy Chickpea and Sweet Potato Curry! 🍠🌶️ Packed with goodness and bursting with flavour, it is a delicious way to nourish your body. 🥗✨

Ingredients:

✔️Chickpeas for plant-based protein 💪

✔️Sweet potatoes for a vitamin A boost 🍠

✔️A medley of spices for that perfect kick 🌶️🧡

Simple Steps:

1️⃣ Sauté onions and garlic until golden.

2️⃣ Add sweet potatoes, chickpeas, and your favourite curry spices.

3️⃣ Simmer until the sweet potatoes are tender.

4️⃣ Garnish with fresh cilantro and serve over fluffy rice or quinoa.

This nutrient-rich curry is not just a treat for your taste buds but also a powerhouse of vitamins and minerals. Perfect for a quick, wholesome dinner after a long day! 🌙🍲

💡 Nutrition Tip: Chickpeas provide protein and fibre, while sweet potatoes deliver antioxidants and complex carbs – a winning combo for sustained energy and satisfaction. 💚🌟

Ready to add this to your weekly menu? Let me know if you try it out! 📸✨ #EasyCurry #HealthyDinner #PlantBasedEats #NutrientRich #DinnerInspiration #ChickpeaCurry #SweetPotatoLove #SimpleRecipes #HealthyFood #NutritionGoals #Nutritionist #PlantBased #WeightLoss #chickpeas #curry #foodie #weightlossrecipes #diet

🌟 Good morning! 🌞 Day 14 of our 21-Day Reset

🌟 Good morning! 🌞 Day 14 of our 21-Day Reset Challenge, and I'm buzzing with excitement about today's breakfast: Raspberry Chia Protein Pudding! 🍇💪 Imagine starting your day with a burst of antioxidants and plant-based protein. It's a game-changer! 💚

At NutraQueens, we're all about making nutrition enjoyable and sustainable. The NutraQueens offers over 20 meal plans, each with delicious recipes complete with photos and printable shopping lists. 📸🛒 And let's not forget the challenges – because transformation happens when we challenge ourselves! 💪 Plus, gain exclusive access to our private Facebook group. 🤝✨

Ready to elevate your wellness journey? Subscribe to NutraQueens today and enjoy a FREE 7-day trial! 🎉 The link is in bio. Your health is an investment, and we're here to make it enjoyable. 🌿✨

#breakfast #protein #plantprotein #nutraqueens
#mealplan #HealthyEating
#diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodlover #foodoftheday #chiapudding
#healthybreakfast

Day 7 of our 21-Day Reset Challenge! 🌟 Today's

Day 7 of our 21-Day Reset Challenge! 🌟 Today's lunch is a delicious one-pan salmon with rainbow veggies – a symphony of nutrients on your plate! 🐟🥦 Embrace the rainbow for a healthier you! 🌈✨

Need more tasty ideas? Join NutraQueens and explore 20+ meal plans with recipes, vibrant photos, and printable shopping lists! 🛒🍽️

Ready to transform your lifestyle? Subscribe to NutraQueens now – 7 days FREE trial! 🎉👑 Your health journey starts today! 🌟 Link in bio. 👆

#salmon #onepan #foodchallenge #nutraqueens
#mealplan #mealplans #HealthyEating
#diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodiegram #foodlover #homecooking #foodoftheday

Day 3 of our 21-Day Reset Challenge and I'm buzzin

Day 3 of our 21-Day Reset Challenge and I'm buzzing with excitement about tonight's dinner! 🍝 Imagine slow-cooked spaghetti squash & meatballs that not only satisfy your taste buds but also fuel your body right. 💪

This meal is a powerhouse of nutrients - low in carbs, high in fibre, and bursting with flavour. Check out NutraQueens for the full recipe and more mouthwatering options. 🍽️✨

What's in NutraQueens? 🌈

20+ meal plans with gorgeous recipes, complete with photos.

Printable shopping lists to make your grocery trips a breeze.

Engaging challenges to keep you motivated.

Exclusive access to our supportive community on Facebook. 🤝

Ready for a change? Join NutraQueens today and get a taste of the good life – healthy, delicious, and energizing! 🌿✨

👑 Subscribe now and enjoy a FREE 7-day trial. Your journey to a healthier you starts here! Link in bio. 🚀

#reset #21daychallenge #21dayreset #nutraqueens
#mealplan #mealplans #HealthyEating
#diet #weightloss #detox #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #meatballs #HealthyEating #MealInspo #WellnessJourney #21DayReset #NutritionGoals #FoodisFuel #EmpowerYourPlate #SubscribeNow #FoodFreedom #NourishYourBody #healthyfood

🌟 Exciting News, NutraQueens! 🌟 Today marks

🌟 Exciting News, NutraQueens! 🌟 Today marks the start of our fabulous 21-Day Reset Challenge! 🚀 Kick off your morning with a delicious Bacon & Eggs Breakfast Jar – the perfect fuel to conquer the day! 🍳🥓

What's in store with NutraQueens?

🍽️ Over 20 delicious meal plans
📸 Recipes with mouthwatering photos
📝 Printable shopping lists for convenience

But wait, there's more! 🚀 Dive into regular challenges, spice up your culinary journey, and swap tips in our exclusive Private Facebook group! 🤝💬

Ready to transform your kitchen and your health journey? Subscribe today! 💪👩‍🍳 Your body will thank you. 💚

Subscribe to NutraQueens now and enjoy a FREE 7-day trial! 🌈 Your journey to a healthier, happier you starts TODAY. 💪

Ready to transform? Hit the link in our bio to subscribe! 🌐✨

#reset #21daychallenge #21dayreset #nutraqueens
#mealplan #mealplans #HealthyEating
#diet #weightloss #detox #foodinspo #weightlosscoach #breakfastinspo #nutraqueens #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #egg #eggs #breakfast #breakfastjar #bacon

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