HASHIMOTO'S NUTRITIONIST

Learn how I can help you with Hashimoto's

London & Online

BOOK AN APPOINTMENT

Featured In:

HASHIMOTO’S NUTRITIONIST LONDON, MAYFAIR & ONLINE

What is Hashimoto’s?

Hashimoto’s disease is an autoimmune condition where the immune system attacks the thyroid gland. Hashimoto affects more and more people, mostly middle-aged women, but it can also affect young women, men and even children. Hashimoto’s often develops asymptomatically throughout many years.

What to look for?

Symptoms of Hashimoto’s disease:

Unexplained weight gain or weight loss
Fatigue and lethargy
Frequent colds and infections
Mood changes
Depression
Anxiety
Memory and concentration problems
Increased sensitivity to cold, feeling cold even on warm days
Pale, dry skin
Swollen face
Constipation
Brittle nails
Hair loss
Muscle weakness
Joint pain and stiffness
Miscarriages
Long periods

Hashimoto – laboratory tests

TSH
Anti-TPO antibodies (Thyroid Peroxidase Antibody)
Anti-TG antibodies (Thyroglobulin Antibody)
Antibody tests can detect Hashimoto very well, often many years before TSH increases.
FT3
FT4
Thyroid ultrasound

Working with a Nutritionist

Working with a Nutritionist can be a game-changer if you suffer from Hashimoto’s and struggling to lose weight. If you’re struggling to lose weight despite your best efforts, it may be time to seek professional help. You can get help from your Nutritionist in developing a personalised nutrition plan, identifying nutrient deficiencies, and help you in addressing any other underlying medical issues that might be negatively impacting your attempts to lose weight.

Your Nutritionist can work with you to develop a personalised nutrition plan that is catered to your unique needs and goals. The Nutritionist can also offer recommendations on the best supplements to take and lifestyle choices that can affect your weight, like getting enough sleep and managing your stress.

Book an appointment today if you feel like you need more assistance or direction to reach your goals.

Online consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to my London office. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see the Nutritionist in person.

ABOUT MILENA KALER

Milena Kaler is a is a qualified London Nutritionist, weight loss, sports nutrition, and digestive health specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Mayfair, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, and hormonal health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.