Hashimoto’s disease, also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis, is an autoimmune condition where the immune system attacks the thyroid gland. This leads to inflammation and often results in an underactive thyroid gland (hypothyroidism).

This small, butterfly-shaped gland located at the base of your neck plays a critical role in regulating metabolism, energy production, and overall hormonal balance. The thyroid’s role is to produce hormones that regulate many bodily functions, so when it is underactive, it can cause a variety of health issues.

Hashimoto’s disease affects more and more people, mostly middle-aged women, but it can also affect young women, men and even children. Hashimoto’s disease often develops asymptomatically throughout many years.

As a Nutritionist and Nutritional Therapist, when working with patients in my clinic in Harley Street, London, and online, I take a holistic approach. Rather than suppressing the symptoms, I work on finding the root cause of Hashimoto’s disease and restoring the balance using diet, supplements and lifestyle.

The gastrointestinal system, especially the gut, houses a significant portion of the immune system. Approximately 70% of the body’s immune cells are found in the gut-associated lymphoid tissue (GALT). This high concentration of immune cells in the gut is essential for monitoring and responding to potential threats from ingested microorganisms and antigens.

The interaction between the gut and the immune system is complex, involving a balance between protecting the body from harmful pathogens and tolerating beneficial substances.

Changes in this balance, such as disruptions in the gut microbiota or increased permeability of the intestinal lining, have been suggested to play a role in the development or exacerbation of autoimmune diseases.

Working with a Nutritionist can be transformative if you suffer from Hashimoto’s disease and struggling to lose weight. If you are struggling to lose weight despite your best efforts, it may be time to seek professional help. You can get help from your Nutritionist in developing a personalised nutrition plan, identifying nutrient deficiencies, and help you in addressing any other underlying medical issues that might be negatively impacting your attempts to lose weight.

Your Nutritionist can work with you to develop a personalised nutrition plan that is catered to your unique needs and goals. The Nutritionist can also offer recommendations on the best supplements to take and lifestyle choices that can affect your weight, like getting enough sleep and managing your stress.

Book an appointment today if you feel like you need more assistance or direction to reach your goals.

Online consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to my London office. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see the Nutritionist in person.

• Unexplained weight gain
• Fatigue and lethargy
• Frequent colds and infections
• Mood changes
• Depression
• Anxiety
• Memory and concentration problems
• Increased sensitivity to cold, feeling cold even on warm days
• Pale, dry skin
• Swollen face
• Constipation
• Brittle nails
• Hair loss
• Muscle weakness
• Joint pain and stiffness
• Miscarriages
• Long periods

1. TSH
2. Anti-TPO antibodies (Thyroid Peroxidase Antibody)
3. Anti-TG antibodies (Thyroglobulin Antibody)
   Antibody tests can detect Hashimoto’s disease very well, often many years before TSH increases.
4. FT3
5. FT4
6. Thyroid ultrasound