ONLINE NUTRITIONIST

Learn how I can help you as an online Nutritionist.

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Online Nutritionist

My name is Milena Kaler and I am a qualified, clinically trained Nutritionist based in Harley Street, Central London, and online.

Clients come to me because they are tired of general advice that simply doesn’t work.

My key areas of clinical expertise are stubborn weight loss and weight management (including PCOS and hypothyroidism), sports nutritiondigestive health (such as IBS, and IBD, as well as food intolerances), as well as autoimmune disease nutrition.

I use most up-to-date scientific research to achieve the very best results for my clients. As an online Nutritionist, I advise on nutrition and lifestyle to support chronic health conditions, maintain good health, and reduce the risk of disease. I see every person as an individual with different problems and different goals. I will take time to listen to your specific concerns and develop a personalised plan for you.

As an experienced and dedicated online Nutritionist, I am here to guide you towards a healthier and happier lifestyle. With my expert advice and personalised nutrition plans, I can help you achieve your wellness goals and unlock your true potential.

ONLINE
VIDEO CONSULTATIONS
WITH A REGISTERED NUTRITIONIST

Why Work With an Online Nutritionist?

In today’s fast-paced world, it’s easy to overlook the importance of proper nutrition. We often find ourselves consumed by work deadlines, family responsibilities, and countless other commitments. As a result, our diets suffer, leading to imbalances and deficiencies that can impact our overall health. This is where a Nutritionist comes in!

A Nutritionist is a qualified professional who understands the intricacies of food and its impact on our bodies. By consulting a Nutritionist, you gain access to evidence-based knowledge and practical strategies that can transform your life. Whether you’re seeking weight management, improved energy levels, hormonal balance, or enhanced mental clarity, a Nutritionist can provide the guidance and support you need.

An online video consultation via my nutrition portal is available for clients who live outside the London area or who are unable to come to my office in Marylebone, Central London. You can enjoy the consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Marylebone office.

Online nutrition consultations are an effective and convenient way to receive professional nutrition advice. They provide flexibility, accessibility, and personalized guidance, making them a great option for anyone looking to improve their health and wellness. I am available to provide you with personalised nutrition recommendations that meet your individual needs and goals. Book an online nutrition consultation today to take the first step towards a healthier and happier you.

Milena Kaler

Milena Kaler

MSc, Dip NT, MBANT, RCNHC

Nutritionist & Nutritional Therapist, Weight Loss, Sports Nutrition, Digestive Health, and Autoimmune Disease Nutrition Specialist in Harley Street, Central London and online.

Online Nutrition Consultations

In today’s digital age, convenience is key. That’s why I offer online nutrition consultations, providing you with the flexibility to access expert advice from the comfort of your own home. Through virtual sessions, I can connect with you wherever you are, eliminating geographical barriers and time constraints. This means that regardless of your busy schedule or location, you can still prioritize your health and well-being.

Benefits of working with an online Nutritionist

Convenience

Personalisation

Flexibility

  • CONVENIENCE

    Online nutrition consultations allow you to receive professional guidance and support from the comfort of your own home or office. This means that you can easily schedule your appointments at a time that is most convenient for you, without the hassle of travelling to clinic.

  • PERSONALISATION

    Your online Nutritionist provides personalised nutrition plans that are tailored to your specific needs, preferences, and goals. This level of customization ensures that you are receiving the best possible advice and guidance for your unique circumstances.

  • FLEXIBILITY

    Online nutrition consultations are incredibly flexible and can be scheduled to fit into even the busiest of schedules. Whether you are a busy professional, a stay-at-home parent, or a student, your online Nutritionist can accommodate your needs and work with you to develop a plan that works for you.

The Power of Personalised Nutrition Plans

No two people are the same, and your nutrition plan should reflect your specific requirements. With my expertise as an online Nutritionist, I will create a personalised nutrition plan that aligns with your goals, preferences, and lifestyle. This plan will take into account your dietary restrictions, food preferences, and any existing health conditions.

Through my comprehensive approach, I will educate you about the importance of balanced nutrition and guide you towards making informed food choices. You’ll learn how to nourish your body with the right nutrients, understand portion control, and develop a positive relationship with food. By making sustainable changes to your eating habits, you can achieve long-lasting results and enjoy improved overall well-being.

But don’t just take my word for it – here’s what some of my clients have to say:

When it comes to health and nutrition, Milena is a real expert and her nutrition and lifestyle advice is easy to follow. She has really helped me keep up a healthy lifestyle while maintaining a very busy life. I feel so much healthier and have more energy.

Chris QuintenActor, London

I highly recommend the professional nutritionist services of Milena Kaler. Her experience combined with clinical education helped me with my food intolerance. Milena adapted a special diet to my lifestyle. I improved my health, figure, and well-being.

Iwona CiechanowskaConsultant in e-advertisement and PR for small businesses in SW London

Milena has tailored a special diet to suit my busy lifestyle. This has resulted in improved health and loss of weight. I would Highly recommended Milena if your serious in looking for a more professional, in depth weigh loss plan.

Andy Dupen

I suffer from a chronic immune disease. I came to Milena interested in how a change in diet could further improve my symptoms plus my overall health. The advice given by Milena has helped improve my symptoms and also increase my energy throughout the day.

The benefits have been so noticeable that it has been easy to persevere with the changes to my diet.

Justin DrakeAudio Engineer, London

I can highly recommend Milena and her services. I had an appointment with Milena last year. She explained to me everything in detail, checked my health and recommended what I should change with my lifestyle and eating habits.

When I started her recommended recipes and exercises, I started to feel better with lots of energy.

I still keep up my healthy food and signed up for pilates and yoga classes.

Kasia WatrobaCompany Secretary, London

Are you ready to experience similar transformations and become the best version of yourself? Don’t wait any longer – take action today. By consulting an online Nutritionist, you are investing in a healthier, happier future.

Remember, your age doesn’t define your ability to make positive changes. Whether you’re in your twenties, thirties, forties, or beyond, it’s never too late to prioritize your health. Together, we will navigate the journey towards a balanced diet, improved well-being, and increased vitality.

Let’s schedule your initial consultation and take that crucial first step towards a healthier, more vibrant life. Book an appointment today if you feel like you need more assistance or direction to reach your goals.

I look forward to joining you on this exciting adventure towards optimal health and wellness. Together, we’ll create a nutrition plan that suits your lifestyle, goals, and taste preferences. Get ready to embrace positive change, nourish your body, and unlock your full potential. Your health is worth it!

What To Expect When You See an online Nutritionist

During our online consultations, we’ll dive deep into your unique circumstances and goals. By assessing your current diet, lifestyle, and medical history, I will develop a tailored nutrition plan specifically designed to address your needs. Whether you’re looking to lose weight, improve your digestion, manage a medical condition, or simply adopt a healthier lifestyle, I will provide you with the tools and knowledge to succeed.

How does the online consultation work?

Initial Online Consultation and Nutrition Plan

The online initial consultation includes:

  • A complete health, lifestyle and dietary analysis. Upon booking your consultation, we will ask you to fill out an online Health Questionnaire. Your online Nutritionist will use the questionnaire as a base for further investigation of your medical history, medications, diet and lifestyle. Your Nutritionist will use this information to put together a personalised nutrition plan.
  • Analysis of any recent blood test results you may have (during the appointment).
  • An explanation of my understanding of your health concerns
  • Discussion of foods that may be contributing to your symptoms
  • Suggestions of foods that may help alleviate your symptoms
  • Personalised nutrition plan (emailed to you within 7 business days)
  • Personalised supplement recommendations (if needed)
  • Personalised herb recommendations (if needed)
  • Lifestyle recommendations (if needed)
  • Recommendations for laboratory tests (if needed)

When it comes to your health, Milena Kaler’s motto is “testing – not guessing”. During your initial consultation, your Nutritionist will assess if there may be any requirement for you to have further laboratory testing done to provide scientific evidence about your health and get a better understanding of your whole health picture. Milena uses tests that can be done free of charge via your GP, and advanced functional laboratory testing via established private laboratories (the same laboratories used by private GPs).

Follow up Consultations

Follow Up consultation includes:

  • Review and explanation of any test results
  • Review of your progress
  • Updated nutrition plan
  • Updated supplement and lifestyle recommendations
  • Review of your symptoms
  • Addressing any new symptoms
  • Recommendations for further laboratory tests (if needed)

Follow up consultations are an opportunity to ask any questions that are related to your ongoing programme and discuss any changes that you are experiencing. They are very important to keep you motivated and on track.

Most patients benefit from at least one follow up consultation. For complex health issues and weight loss clients, it may be necessary to work together for a longer period of time. Follow up appointments are scheduled every 2-4 weeks.

Ready to get started?

If you are ready to take control of your nutrition and improve your overall health and wellness, then working with an online Nutritionist may be the perfect solution for you. Your experienced and registered Nutritionist is available to provide you with personalised guidance and support that is tailored to your unique needs and goals. Book your online nutrition consultation today and take the first step towards a healthier, happier you!

WHO CAN BENEFIT FROM AN ONLINE NUTRITION CONSULTATION?

Online nutrition consultations are for anyone looking to improve their health and wellness through proper nutrition. Whether you are looking to lose weight, manage a medical condition, or simply adopt a healthier lifestyle, an online Nutritionist can help.

People who have busy schedules and cannot attend in-person consultations can benefit from the flexibility of online consultations. Moreover, clients who are too far from their Nutritionist or living in remote areas can also take advantage of this service.

Online consultations are also suitable for clients who prefer the comfort and privacy of their own home. These online video consultations are done via my nutrition portal, which means you can receive professional advice without the need to visit a clinic.

Who are online consultations for?

Online consultations are for anyone who is looking for professional and personalised nutrition advice. Here are some of the groups that can benefit from online consultations:

  • CLIENTS WITH BUSY SCHEDULES

    Online consultations are convenient for clients who cannot find time for in-person consultations due to their busy schedules.

  • CLIENTS LIVING TOO FAR OR ABROAD

    For clients who live in remote areas or are too far from their Nutritionist, online consultations provide an easy way to access professional nutritional advice.

  • PATIENTS WITH MEDICAL CONDITIONS

    Patients with medical conditions, such as PCOS, Hashimoto’s and other autoimmune diseases, diabetes, high blood pressure or high cholesterol can receive personalized dietary recommendations to manage their condition better.

  • CLIENTS WITH DIETARY RESTRICTIONS

    If you have a specific dietary restriction such as gluten-free or vegan, an online Nutritionist can provide personalised guidance to meet your nutritional needs.

  • FITNESS ENTHUSIASTS

    If you are a fitness enthusiast, a Nutritionist can help you optimize your nutrition to improve your performance and recovery.

  • WEIGHT LOSS AND WEIGHT MANAGEMENT

    For clients looking to lose weight, gain weight or maintain a healthy weight, an online nutritionist can provide guidance on proper nutrition.

SOME OF THE COMMON HEALTH COMPLAINTS I SEE IN MY ONLINE CLINIC INCLUDE:

  • Gut Health

    Such as

    • Bloating
    • Difficult digestion
    • Wind
    • Constipation
    • IBS
    • Acid reflux
    • Leaky gut
    • Food sensitivities and allergies
  • Hormonal Problems

    Such as

    • PCOS
    • Endometriosis
    • Menopause
    • Thyroid problems (underactive/overactive)
    • PMS
  • Stress, Tiredness and Fatigue

    Such as

    • Anxiety
    • Low mood
    • Stress management
    • Work performance and productivity
    • Irritability
    • Executive stress
    • “Tired all the time”
    • Burnout
    • Poor concentration
    • Foggy head
  • Immune Health

  • Blood Sugar Problems

  • Allergies and Intolerances

  • Cardiovascular Health

    Such as

    • Poor circulation
    • Varicose veins
    • High cholesterol levels
    • Low/high blood pressure

Imagine:

More energy

Better sleep

Better mood and optimistic outlook on your future

Balanced immune system

Ideal weight

Less cravings

Improved digestion

And more!

Online Consultation

You can enjoy the consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Harley Street office.

What to expect from Your Nutrition Consultation

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