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Beauty, Nutritionist's Guide

Beauty Hacks: 12 Surprising Uses for Coconut Oil

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10 Benefits of Weight Training for Women

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Healthy Eating on Holidays: A Nutritionist's Guide to Resort Restaurants

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Beauty, Fitness, Health Articles, Nutrition, Nutritionist's Guide, Smoothies & Juices Recipes

The Power of Collagen Smoothies for Women from a Nutritionist's Perspective

Beauty, Breakfast Recipes, Healthy Recipes, Smoothies & Juices Recipes

Collagen Protein Smoothie Bowl

londonnutritionist

London based Registered #Nutritionist mBANT
🎯 | Weight Loss, Sports Nutrition and Gut Expert
📍London, Mayfair & Online

Another day at the office 💚 #nutritionist #lon

Another day at the office 💚 #nutritionist #londonnutritionist
#weightloss #sportsnutritionist #weightlossjourney #mayfair #fitness #pcos #hashimotosweightloss #pcos #pcosweightloss #menopause #menopauseweightloss #menopausesupport #ibs #nutritionaltherapist #guthealth #health #diet

I'm in British GQ talking about coconut water 🥥

I'm in British GQ talking about coconut water 🥥. Link in bio. #coconutwater #nutritionist #londonnutritionist #health #nutrition #coconut #electrolytes #weightloss #sportnutritionist #fitness #fitfamuk #healthyfood

🥗 Elevate Your Lunch Game with Hummus Lentil Pa

🥗 Elevate Your Lunch Game with Hummus Lentil Pasta Salad! 🥗 This gluten-free, nutrient-packed salad is a game-changer for your health journey. It's not just delicious; it's a step towards your best self! 💪 🌱 Ingredients: 50g lentil pasta (cooked) 40g hummus 40g black olives 100g burst of cherry tomatoes 🍅 Packed with antioxidants, fibre, and plant-based protein, this salad is a wholesome choice for a balanced diet. The lentil pasta adds a hearty touch while staying gluten-free. 🌾 🤩 Health Benefits: Weight-loss friendly 🏋️‍♀️ Supports a healthy gut 🦠 Satisfies your taste buds and cravings 😋 Fuels your active lifestyle 🏃‍♀️ 👩‍🍳 Preparation: Cook lentil pasta according to package instructions. Mix in hummus for a creamy, protein-rich dressing. Add black olives and cherry tomatoes for a burst of flavour. Toss gently and enjoy! 🌟 Your journey to a healthier, happier you starts with the choices you make today. Try this delicious pasta salad and share your experience with me! 💬 #salad #saladlove #saladrecipe #glutenfree #chickenrecipes #nutritionist #nutritionistlondon #healthy #healthyfood #healthylifestyle #cleaneating #pastasalad #pasta #pastasalad #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitfamuk #gymgirl

🍫 Chocolate Protein Smoothie Delight 🥤 Hey

🍫 Chocolate Protein Smoothie Delight 🥤 Hey lovely ladies! 💁‍♀️ Are you ready to kickstart your day with a delicious and nutritious chocolate protein smoothie? 🌞 Let's indulge in a guilt-free treat that'll leave you feeling energized and satisfied. 😋 🍫 Chocolate Lover's Dream: my creamy smoothie is packed with all the chocolatey goodness you crave, but with a healthy twist! 💪 Rich in antioxidants and protein, it's a sweet way to support your wellness goals. 🥛 Ingredients: 1 scoop of chocolate protein powder 1 ripe banana 🍌 1 cup of unsweetened almond milk 🥛 1 tbsp of almond butter 🥜 1 tsp of honey 🍯 (optional) Ice cubes ❄️ 👩‍🍳 Instructions: Blend all ingredients until smooth. Pour into your favorite glass 🥤. Top with a sprinkle of dark chocolate shavings 🍫. 💪 Why you'll love it: Protein-packed to keep you full and satisfied. Boosts your energy levels. Supports muscle recovery. Helps curb those chocolate cravings! 🙌 Try this chocolatey delight and share your experience with me! Don't forget to tag a friend who needs this delicious boost. Let's spread the love for health together! 🤗❤️ #smoothie #proteinsmoothie #proteinpower #fitfam #nutritionistapproved #breakfast #smoothietime #smoothierecipes #healthysmoothies #smoothies #eatwell #eatwellbewell #easyhealthy #nutritionist #nutritionistlondon #wheyprotein #chocolatesmoothie #fitness #smoothie #chocolatesmoothie #gymgirl #womenwholift #fuelyourbody

Today's breakfast: @heckfooduk chicken sausages, e

Today's breakfast: @heckfooduk chicken sausages, egg on toast, avocado, and cherry tomatoes 🍅🥑 🍴😍
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#mealprep #fresh #organic #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #instagood #healthyoptions #healthychoices #glutenfree #dairyfree #foodspiration #weightloss #healthyfoodchoices #healthyfoodlover #whatiate #fitfamuk #leanin #fitnessmeals #nutrition #nutritionist

Happy 13th anniversary to my husband. The best day

Happy 13th anniversary to my husband. The best day of my life ❤️♥️♥️

Overnight chocolate shell oats 🍫 🌟 #oats #

Overnight chocolate shell oats 🍫 🌟 #oats #overnightoats #oatsforbreakfast #oatmeal #porridge #breakfast #brunch #lowsugar #eatwell #glutenfree #chocolate #healthyfood #chocolateshell #healthyrecipes #mealprep #darkchocolate #chocolatelover #nutritionist #nutrition #nutritionaltherapist #nutritionaltherapy #londonnutritionist

🥑🍞 Avocado Toast: The Perfect Breakfast to S

🥑🍞 Avocado Toast: The Perfect Breakfast to Start Your Day! 🌞 Check out this avocado toast made with @goodgrainbakery sourdough bread! 🙌🏼 Avocado is packed with heart-healthy monounsaturated fats that help keep your skin glowing and your hair shiny. 🌟💁‍♀️ Its creamy texture combined with the crunch of sourdough toast makes for a perfect balance of flavours and textures. And the best part? You can personalize it with your favourite toppings to suit your taste buds! 🎉 When it comes to nutrition, avocado toast delivers! Avocados are loaded with essential vitamins and minerals like potassium, vitamin K, vitamin E, and folate. These nutrients play a crucial role in supporting your overall well-being, from boosting your immune system to promoting healthy bones and preventing inflammation. 🥑💪 Share your favorite avocado toast recipe in the comments below! Let's exchange our foodie secrets and inspire each other to enjoy a delicious and nutritious breakfast! 💬 #avocadotoast #healthybreakfast #nutritionist #wholegrains #goodgrainbakery #nutrition #healthylifestyle #fuelyourbody #nourishyourbody #eatwelllivewell #wellness #foodisfuel #eatrealfood #cleaneating #healthyeating #breakfastideas #healthyliving #plantbased #nourish #healthylife #healthylifestyle #eathealthy #fitfood #eatclean #foodforfuel #nutritious #healthyfood #healthylifestyle #cleaneating #eatwellbewell #healthyhabits #gymgirl

🌱🍝🥗 Hey lovelies! 🌟 I've got an exciti

🌱🍝🥗 Hey lovelies! 🌟 I've got an exciting new recipe for you today that will transport your taste buds straight to the sunny shores of the Mediterranean! 🌊💃 Introducing my delicious Mediterranean lentil pasta salad! 🌿🍅🥒 This vibrant and nutritious salad combines the goodness of lentil pasta with a medley of fresh ingredients that will leave you feeling satisfied and nourished. 😋✨ This Mediterranean Lentil Pasta Salad is not only a feast for the eyes but also a nutritional powerhouse. Lentil pasta is packed with protein and fibre, providing long-lasting energy and supporting a healthy digestive system. 🌟🌾🍃 Plus, the vibrant array of veggies provide a wide range of vitamins, minerals, and antioxidants to boost your overall well-being. 🥗💪 📲💻 The link is in my bio, so click on it, and let's embark on a culinary adventure #healthyfood #healthylifestyle #saladrecipe #saladideas #saladsofinstagram #lunchideas #mealprep #highprotein #lunchideas #highproteinmeals #nutritionist #nutrition #londonnutritionist #salad #vegetables #plantbased #plantbasedrecipes #nutritionaltherapist #weightloss #weightlossrecipes #fitness #fitnessmeals #fitfam

🍓🍫 Calling all dessert lovers! 🌸✨ Intro

🍓🍫 Calling all dessert lovers! 🌸✨ Introducing my scrumptious new recipe: White Chocolate Strawberry Energy Balls! 💕🥰 Say hello to a delightful guilt-free treat that's as nutritious as it is delicious. 🌟💪 These energy balls are bursting with the vibrant flavours of fresh strawberries and creamy white chocolate, while packing a powerful punch of wholesome ingredients. 😋🍓✨ Made with nutrient-rich oats, coconut, and a hint of natural sweetness from dates, they're the perfect dessert. Not only are these delectable bites irresistibly tasty, but they're also loaded with essential vitamins and minerals, antioxidants, and fibre, ensuring you get a delightful dose of goodness with every bite. 🙌 👉 Head over to my website (link in bio) to find the full recipe and step-by-step instructions to create these heavenly White Chocolate Strawberry Energy Balls. 😍👩‍🍳 Don't forget to leave a comment and let me know how much you adore this guilt-free dessert! 💬✨ Share the recipe with your friends and family who deserve a healthy indulgence. 💌🌟 Remember, taking care of yourself doesn't mean depriving yourself of treats. #whitechocolatestrawberries #HealthyIndulgence #HealthySnacking #DeliciouslyNutritious #GuiltyFreeTreats #FoodieLove #SweetIndulgence #strawberrylove #HealthyDessertIdeas #TreatYourself #WellnessJourney #fitness #healthyhabits #glutenfree #healthychoices #foodinspiration #fitfam #healthydesserts #healthydessert #plantbased
#nutritionist #londonnutritionist #onlinenutritioncoach #onlinenutritionist #whitechocolate #strawberries

Introducing my latest blog on Healthy Plant-Based

🌴🍽️ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭'𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐬𝐨𝐫𝐭 𝐑𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭𝐬: 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐄𝐀𝐓𝐈𝐍𝐆 𝐎𝐍 𝐇𝐎𝐋𝐈𝐃𝐀𝐘𝐒 🌞🍉 👋 Are you worried about maintaining a healthy diet while enjoying your holidays? 🏖️💪 Say no more! 🙅‍♀️✨ My latest blog post is here to rescue you from the stress of resort dining. 🍽️🌴 Introducing "Healthy Eating on Holidays: A Nutritionist's Guide to Resort Restaurants"! 🍹🥗💕 I have curated a guide just for you, filled with tips and tricks on how to make smart choices when faced with tempting menus at your dream holiday destination. 🌟✈️ Learn how to navigate those all-inclusive buffets like a pro, discovering delicious yet nutritious options that will keep you feeling great and guilt-free throughout your vacation. 🥦🥪 Read the full blog post on my website (link in bio) and empower yourself with the knowledge you need to make the most of your holidays without compromising your health and well-being. 📖💪✨ 📣 Don't let unhealthy food choices ruin your vacation vibes! 🚫🌴 Embrace a lifestyle of balance and nourishment, even when away from home. 🥦🌞 Remember, your health is your wealth! 💚💰 Tag a friend who needs this guide and let us know in the comments below how you stay healthy while indulging on holiday! 🗣️👇🌈 🔎📱 Discover more healthy eating tips and advice on my blog. Follow me for your daily dose of wellness inspiration! 🌿📚 #nutritionist #nutritionistlondon #holiday #restaurant #healthyholidays #nutritionistapproved #resortdining #healthyeatingtips #holidaywellness #balanceandnourish #holidayvibes #wellnessinspiration #mindfuleating #healthyliving #wellnessjourney #nutritiontips #healthychoices #healthyhabits #wellness #nutritionaltherapy #nutritionaltherapist #healthyeatingtips #fitfam #fitness

🌱🌿🍓 GUT HEALTH MATTERS! 🍓🌿🌱 I'v

🥥 Rise and shine, lovely ladies! 🌞 Start you

🥥 Rise and shine, lovely ladies! 🌞 Start your day with a burst of tropical goodness with delectable coconut yoghurt parfait! 🌴🥣 👉🏼 Are you tired of the same old breakfast routine? 🙅🏼‍♀️ Then it's time to add some excitement to your mornings! Coconut Yoghurt Parfait is not only a delightful treat for your taste buds but also a powerhouse of nutrition to kickstart your day. 🙌🏼 💪🏼 Packed with natural probiotics from the creamy coconut yoghurt, this parfait promotes a healthy gut, aids digestion, and boosts your immune system. 💚 The combination of walnuts and fresh berries adds a delightful texture and a dose of essential vitamins and antioxidants. 🍓🥥🌰 🌱 What's more, this parfait is a fantastic option for those following a plant-based or dairy-free lifestyle. 🌿 It's a guilt-free indulgence that satisfies your sweet cravings while nourishing your body with wholesome ingredients. 😍 #breakfast #healthybreakfast #nutritionist #londonnutritionist #coconut #coconutyogurt #healthyrecipes #weightloss #weightlossrecipes #guthealth #ibs #pcos #pcosweightloss #hashimoto #menopause #menopauseweightloss #hashimotosweightloss #fitness #coconutyoghurt #healthyfood #dairyfree #fuelyourbody #plantbased #healthyhabits #healthystart #feelgoodfood #wellness #strawberries

Strawberry chocolate smoothie bowl: 🍌 🍓 🍫

Strawberry chocolate smoothie bowl: 🍌 🍓 🍫
✔️banana
✔️strawberries
✔️coconut milk
✔️chocolate protein powder
✔️chia seeds
✔️collagen powder
✔️organic cacao powder
✔️berry powder
✔️cashews -----------------------------------------------------------
#smoothiebowl #smoothie #proteinsmoothie #CollagenSmoothies #collagen #skinfood #breakfastsmoothie #healthyeating #healthybalance #healthybreakfast #breakfast #healthyfood #healthychoices #glutenfree #dairyfree #paleo #fitfamuk #homemade #nourish #delicious #nutrition #nutritionist #fitnessfood #proteinsmoothie #weightloss #weightlossnutritionist #autoimmunenutritionist #ibsnutritionist

🌟💪🥗 Nourishing Lunch Inspiration: Chicken

🌟💪🥗 Nourishing Lunch Inspiration: Chicken Skewers! 🌟💪🥗 Are you looking for a delicious and healthy lunch option that's quick to make and bursting with flavor? Look no further! 😍🍴 Today, I want to share with you the incredible benefits of chicken skewers, a mouthwatering dish that will satisfy your taste buds and keep you energized throughout the day. 🤩💚 🍗🌿🔥 Chicken skewers are a fantastic source of lean protein, which is essential for maintaining muscle mass, supporting weight management, and promoting overall well-being. They are packed with essential amino acids, helping you feel fuller for longer and aiding in muscle recovery after a workout. 💪💚 🥦🌽🌶️ To make your chicken skewers even more nutritious, load them up with colorful veggies! Bell peppers, zucchini, and cherry tomatoes are not only vibrant and appealing to the eye but also provide a wide array of vitamins, minerals, and antioxidants. These nutrients are crucial for maintaining a strong immune system and vibrant skin, giving you that radiant glow from within. 🌈🌟 ⏱️⚡️ One of the best things about chicken skewers is that they can be prepared in no time. With just a few simple steps, you'll have a wholesome and scrumptious lunch ready to enjoy. So, why not give it a go today? Your taste buds and body will thank you! 😋🙌 💥📣 Remember, a healthy lifestyle is all about balance. Pair your chicken skewers with a side salad or some whole grains for a complete and satisfying meal. Hydration is also key, so don't forget to sip on some refreshing water throughout the day. 🥗🥤 🔔💚 Ready to level up your lunch game? Get creative with your chicken skewers by experimenting with different marinades and seasonings. Share your favorite combos in the comments below and let's inspire each other to make nutritious choices every day! 🤗✨ #ChickenSkewers #mealprep #fresh #organic #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #instagood #healthyoptions #paleo
#paleofriendly #healthychoices #glutenfree #dairyfree #foodspiration #healthyfoodchoices #healthyfoodlover #whatiate #fitfamuk #leanin #fitnessmeals #nutrition #nutritionist

🍫🍓🥛 Get ready for a delectable and guilt-

🍫🍓🥛 Get ready for a delectable and guilt-free treat! Introducing the irresistible White Chocolate Raspberry Clusters! 😍🙌 This easy-to-make recipe is packed with natural goodness and is perfect for satisfying your sweet tooth. 🍫🍓💕 Here's what you'll need:
🔹 Raspberries
🔹 Natural yoghurt
🔹 White chocolate Let's get started! 🎉 1️⃣ In a bowl, mix together the fresh raspberries and creamy natural yoghurt. 🍧 Stir gently until well combined. 2️⃣ Line a plate with baking paper, and using a spoon, carefully drop spoonfuls of the raspberry-yoghurt mixture onto the paper. These clusters will be your bite-sized delights! 🍡 3️⃣ Place the plate in the freezer for about an hour. This will help the clusters firm up and become delightfully refreshing. ❄️ 4️⃣ Meanwhile, melt some white chocolate in a ramekin. Once your clusters are chilled and firm, take them out of the freezer and coat each one with the melted white chocolate. 🍫🤤 5️⃣ Finally, transfer the coated clusters onto a clean plate and pop them into the fridge for about 15 minutes. This will allow the chocolate to set and give the clusters an irresistible texture. 🕒💫 Now, it's time to treat yourself to these delightful White Chocolate Raspberry Clusters! Indulge without guilt, as this recipe combines the goodness of antioxidant-rich raspberries with the creamy tang of natural yoghurt. The touch of white chocolate adds just the right amount of sweetness. 🤩✨ 💡 Pro tip: These clusters make a perfect snack or even a lovely dessert option for any occasion! Share them with friends or enjoy them all by yourself. 😋 💪 Don't forget to tag a friend who would love this guilt-free treat! Spread the love and share the joy of healthy snacking! 🥰 #WhiteChocolateRaspberryClusters #HealthyIndulgence #HealthySnacking #DeliciouslyNutritious #GuiltyFreeTreats #FoodieLove #SweetIndulgence #RaspberryLove #YogurtDelights #HealthyDessertIdeas #TreatYourself #WellnessJourney #Nutrititiotips #fitness #foodinspiration #fitfam #healthydesserts
#nutritionist #londonnutritionist #onlinenutritioncoach #onlinenutritionist #whitechocolate #raspberryclusters

New on the blog: The Power of Collagen Smoothies.

Double tap if you agree ❤️ #weightloss #nutri

Double tap if you agree ❤️ #weightloss #nutritionist #nutritionistlondon #weightlosstransformation #weightlossjourney #changeyourbody #weightlossmotivation #exercise #training #motivation #inspiration #gym #gymlife #mindset #transformation #gymgirl #fitness #fitnessmotivation #fitfam #mindsetiseverything #diet #mindsetiskey

Low carb lunch: peri-peri chicken, cherry tomatoes

Low carb lunch: peri-peri chicken, cherry tomatoes 🍅 and tenderstem broccoli 🍴😍
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#mealprep #fresh #organic #healthyfood #healthyeating #health #healthyliving #eatinghealthy #eatclean #instafood #instagood #healthyoptions #paleo
#paleofriendly #healthychoices #glutenfree #dairyfree #foodspiration #weightloss #healthyfoodchoices #healthyfoodlover #whatiate #fitfamuk #leanin #fitnessmeals #nutrition #nutritionist #lowcarb

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