Did you know that cabbage is a powerful superfood when it comes to balancing hormones? Whether you’re dealing with PCOS or going through menopause, incorporating cabbage into your diet can have some amazing benefits for your hormonal health.
PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder that affects women of reproductive age. It can cause a range of symptoms, including irregular periods, weight gain, acne, and excess hair growth. One of the key factors in managing PCOS is keeping your hormones in balance, and cabbage can help with that.
Cabbage is rich in phytonutrients, which are plant compounds that have been shown to have hormone-balancing effects. These phytonutrients can help regulate estrogen levels, which is important for women with PCOS as they often have higher levels of estrogen compared to other hormones. By incorporating cabbage into your diet, you may be able to help bring your estrogen levels back into balance and reduce symptoms of PCOS.
Cabbage contains compounds called indoles, which have been shown to help balance estrogen levels in the body. This can be particularly beneficial during menopause when estrogen levels are fluctuating. By including cabbage in your diet, you may be able to help regulate your oestrogen levels and reduce the severity of menopausal symptoms.
In addition to its hormone-balancing properties, cabbage is also a nutrient-dense food that can support overall health during menopause. It is rich in vitamins C and K, as well as minerals like potassium and manganese. These nutrients are important for bone health, heart health, and immune function, all of which can be affected by the hormonal changes that occur during menopause.
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Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and skin health nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.
Additionally, Milena is a member of The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
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