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The Power of Collagen Smoothies for Women from a Nutritionist's Perspective

In the quest for a healthy lifestyle, many women turn to collagen smoothies as a valuable addition to their diet. These delicious and nutritious smoothies have gained popularity for their potential benefits, including improved skin health, joint…
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Cinnamon Banana Chia Pancakes

Cinnamon Banana Chia Pancakes Serves: 1 Ingredients:2 ripe bananas1 egg1 tsp chia seedscoconut oilcinnamonmaple syrupshaved raw or dark chocolateMethod:Peel and mash bananas, mix with an egg and chia seeds.Heat…