BRIDAL
The bride diet.
Lose weight in time for your wedding.
Firstly, congratulations! If you are reading this then you must be planning your wedding and aiming to lose weight and look fabulous on your wedding day. Many brides come to me for help with weight loss in order to look their bridal best on their big day. Your wedding day should be one of the most wonderful days of your life, with all eyes on you, the bride.
Whether you are looking for your pre-wedding weight loss plan, or simply want to improve your diet to promote glowing skin and healthy hair, I am here to help.
Does Any of This Sound Familiar?
You want to look your best on your wedding day?
You feel really uncomfortable in your own skin?
You feel desperate and just don’t have the willpower?
The number on a scale isn’t going down…it’s going up?
Would you like to regain control of your eating habits so that you can lose weight?
Is now the time to sort it once and for all?
Have you ever wondered why you struggle with weight loss? You start to eat healthy and go to the gym with the best intentions, but somehow you end up skipping a day, and then you are back to square one, with a few binge meals in between.
This is because weight loss is about eating a healthy, balanced diet and exercise but the most important part is your mindset – your motivation, drive and determination when things get hard. With successful and focused weight loss mindset you will succeed.
My Method is based on
3 Essential Pillars
Accountability
Nutrition Habits
Empowered Mindset
How does the process work?
- The programme usually starts off with a thorough evaluation of your health and wellness objectives, including a review of your present eating and lifestyle patterns. Upon booking your consultation, we will ask you to fill out an online Health Questionnaire. Your Nutritionist will use the questionnaire as a base for further investigation of your medical history, medications, diet and lifestyle.
- After that, your Nutritionist will work with you to create a personalised plan that includes dietary and supplement advice, as well as lifestyle changes that can help you reach your goals.
- You will communicate with your Nutritionist regularly throughout the programme to monitor your progress and make any necessary adjustments. After 12 weeks you should have a clear understanding of how to eat and live in a way that supports your health.
What You’ll Get
BRIDAL NUTRITION PROGRAMME
3 MONTHS
£1997
✔ 12 Weekly Consultations over 3 months
(1 x 1 hour Initial Consultation in Clinic or Online via Video Link/Client Portal
11 x 30 minutes Online Consultations via Video Link/Client Portal
✔ Weight Loss Mindset Coaching
✔ Accountability
✔ Simple to Follow Recommendations to Help You Form New Habits
✔ Personalised Supplement Recommendations and Schedule (if needed)
✔ Personalised Lifestyle Recommendations (if needed)
The package is structured over 3 month period. Unused sessions expire after 3 months. The cost of laboratory testing and supplements is not included. The package is limited to only 2 clients per month.
The benefits of going on a package
✔ It is much easier to make changes if you accountable to your Nutritionist.
✔ You receive an ongoing and dedicated support from your Nutritionist. Paying for individual sessions doesn’t include support between appointments.
✔ Ensuring you have an ongoing support means that dietary, lifestyle, and supplement recommendations can be regularly tweaked during the course of your programme.
WHAT MY CLIENTS SAY ABOUT ME
I highly recommend the professional nutritionist services of Milena Kaler. Her experience combined with clinical education helped me with my food intolerance. Milena adapted a special diet to my lifestyle. I improved my health, figure, and well-being.
Milena has tailored a special diet to suit my busy lifestyle. This has resulted in improved health and loss of weight. I would Highly recommended Milena if your serious in looking for a more professional, in depth weigh loss plan.
When it comes to health and nutrition, Milena is a real expert and her nutrition and lifestyle advice is easy to follow. She has really helped me keep up a healthy lifestyle while maintaining a very busy life. I feel so much healthier and have more energy.
I can highly recommend Milena and her services. I had an appointment with Milena last year. She explained to me everything in detail, checked my health and recommended what I should change with my lifestyle and eating habits.
When I started her recommended recipes and exercises, I started to feel better with lots of energy.
I still keep up my healthy food and signed up for pilates and yoga classes.
I’ve been going to Milena with problems with my stomach , over the past 4 months . Milena has done wonders for my health never felt so much better !!! Still working progress but nothings done in a sort time right !!! Milena knows her job inside and out which I never had from my local doctors or hospitals .. Milena has put me on the right road to being normal which I haven’t had in years ... I would highly recommend going to see Milena, she’s very easy to talk to and give you confidence to getting better .
Bank Boy Ben stevens03/10/2019
I can’t recommend Milena enough. She has been amazing with me and really helped me on my journey to having a relationship with food again and to get to the root of any health problems i suffer. She is really caring and non judgemental and great to talk to and installs such positivity at all times. Thank you Milena for all you do
T24/09/2019
Everything Milena suggested helped me reach my goal, in 6 months I was lighter, stronger and had dropped a dress size in time for my wedding. Melina provided a tailored meal plan that includes lots of great recipes, she suggested ways I could improve my fitness and overall welling-being. I am very happy with the results and would highly recommend Milena as a nutritionist - I only wished I had found her earlier
Kischa Ayton23/09/2019
Milena's knowledge base is broad and deeply impressive, as is her ability to help you set and achieve specific goals. She's helped me in a way that I'd been struggling with for years. I earnestly recommend her services.
Delmar Terblanche16/07/2019
I couldn't recommend Milena more highly! After just 2 sessions, I have been supported to achieve 5 kg of weight loss, shiny and clear skin, control of my binge-eating, improved mood and reduced stress levels. Thanks to Milena's clear, simple, and tasty recipes and shopping lists, planning and cooking has become easy- with me cooking meals 90% of the time - something I never could have anticipated. I especially love Milena's Maca balls recipe! Milena's approach examines and adapts meal plans to make them manageable with a busy lifestyle, developing a plan which I can maintain. Milena has helped me to find strategies to cope with emotional eating, as well as finding creative substitutes for foods I typically overeat to help me better balance my diet. The continuity, feedback and accountability from the bundle of sessions has been invaluable to me, as Milena has adapted my plans to better suit my life with each session. Thank you!!
Eva Evangelou06/05/2019
Milena has changed the way I think about food and also improved several physical symptoms I was experiencing with her tailored plans. I feel so much more full of energy, and also better able to make wise decisions about what I am putting into my body. It has really been transformational for me.
D B02/05/2019
I highly recommend Milena! She is extremely professional and friendly. Her approach is unique. Within only a few weeks from our first consultation, thanks to her advice and the meal plan that Milena has tailored to my needs, I have already made great progress. The meal plans' features are incredible, such as the high-quality meals' photos, the shopping list, and Milena's clear recipes.
Elena Galbusera24/04/2019
I was initially apprehensive to come in for my session but it was 100% worth it! Milena is really knowledgable, friendly and easy to communicate with. I received my meal plan quickly and in only a few weeks after my session I can feel positive results. Book a session with her and you will not regret it.
Charlyn04/04/2019
I highly recommend Milena. She has created a really good and tailored meal plan for me, and help eating better implementing a lot of things that I wasnt eating before. Receipes are very interested and easy to make, this is important is if you have a busy life, it will give you a lot of organisation I have achieved good result bd lost weight considering my autoimmune tyroid she has given me a tailored plan also to heal and make thyroid work better .
elisa catalano03/04/2019
Milena has tailored a special diet to suit my busy lifestyle. This has resulted in improved health and loss of weight. I would Highly recommended Milena if your serious in looking for a more professional, in depth weigh loss plan.
Andy Dupen05/02/2019
I highly recommend the professional dietitian services of Milena Kaler. Her experience combined with clinical education helped me with my food intolerance. Milena adapted a special diet to my lifestyle .I improved my health, figure, and well-being.
Iwona Ciechanowska16/10/2018
