Summer holidays are the perfect time to relax and unwind from the daily routine. But often, eating healthy in summer holiday resort restaurants and buffets can be a challenge. With so many delicious options available, it can be tempting to overindulge in unhealthy foods. As a Nutritionist, I understand the struggle, which is why I have compiled a guide on how to eat healthy in summer holiday resort restaurants and buffets.

Here are some tips that can help you stay on track with your healthy eating habits while enjoying your summer holiday:

1. Plan ahead

Before heading to the resort, research the restaurant and buffet options available. Look for menus that offer healthy and nutritious options such as grilled fish or chicken, salads, fresh fruits, and vegetables. This way, you can plan your meals and make healthier choices ahead of time.

2. Don’t skip meals

Skipping meals can lead to overeating later on. Ensure that you eat a healthy breakfast to kick start your day and keep your hunger at bay. Pack healthy snacks like nuts or fruits to munch on in between meals.

3. Watch your portions

Buffets can be overwhelming with an array of food options. Start by filling half of your plate with fruits and vegetables and the other half with lean protein and whole grains. Avoid piling your plate with high-calorie and high-fat foods.

4. Opt for grilled or roasted

Choose grilled or roasted foods instead of fried foods. Grilled chicken, fish, or vegetables are a healthier option than their fried counterparts. Also, opt for salad dressings on the side, so you can control the amount you consume.

5. Limit alcohol consumption

Drinking too much alcohol can lead to overeating and make it harder to make healthy food choices. Stick to one or two drinks and choose lower-calorie options like wine.

6. Stay hydrated

Staying hydrated is essential, especially during the hot summer months. Opt for water, sparkling water, or unsweetened iced tea instead of sugary drinks. Drinking plenty of water can also help you stay full and prevent overeating.

7. Indulge in moderation

It’s okay to indulge in your favourite treats but in moderation. Instead of having dessert every night, choose a few nights to treat yourself. Remember, portion control is key.

8. Be mindful

Eating mindfully means paying attention to your hunger and fullness cues. Take your time to eat and savour every bite. Listen to your body and stop eating when you’re full. Avoid distractions such as scrolling through your phone while eating, as this can lead to mindless eating.

9. Stay active

Summer vacations are the perfect time to stay active and try new activities. Take advantage of the resort’s fitness centre, go for a walk on the beach, or try a water sport. Staying active can help you burn off some of the extra calories you consume while enjoying your vacation.

Eating healthy in summer holiday resort restaurants and buffets is achievable with a little planning and mindfulness. By following these tips, you can enjoy your holiday while maintaining a healthy and nutritious diet. Remember, it’s all about balance, and a few indulgences here and there won’t ruin your healthy eating habits. Have a safe and healthy summer holiday!

10. Look for healthier snack options

Most resorts have snack bars or food stands that offer a variety of snack options. However, most of these snacks are often high in calories, unhealthy fats, and sugar. Look for healthier snack options such as fresh fruit cups, vegetable trays, or yoghurt.

11. Try local and fresh foods

When dining at local restaurants, try to stick to fresh and locally sourced foods. These foods are often more nutrient-dense and flavorful than processed or packaged foods. Ask the waiter about the cooking method used, and avoid foods that are high in saturated fats, sodium, and added sugars.

12. Be wary of hidden calories

Some foods may seem healthy but may contain hidden calories that can hinder your healthy eating goals. For instance, some salads may be loaded with high-fat dressings, croutons, and cheese. Similarly, smoothies may contain added sugars or unhealthy fats. Be sure to read the nutrition labels or ask the waiter about the ingredients used.

13. Pack your own food

If you’re planning a day trip or outdoor activity, packing your own food can help you stay on track with your healthy eating goals. Pack healthy snacks such as fruits, vegetables, nuts, and seeds, and opt for lean protein and whole grains for your meals. This way, you can avoid the temptation of unhealthy food options.

14. Don’t let food be the main focus

While food is an essential part of any vacation, don’t let it be the main focus. Instead, focus on creating memorable experiences, spending time with loved ones, and exploring new places. This way, you can enjoy your holiday without worrying too much about your food choices.

15. Seek the help of a Nutritionist

If you’re unsure about your food choices or need additional guidance, consider seeking the help of a Nutritionist. A Nutritionist can provide tailored advice to help you stay on track with your healthy eating goals.

Book an appointment today if you feel like you need more assistance or direction to reach your goals.

Online consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to my London office. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see the Nutritionist in person.

Eating healthy in summer holiday resort restaurants and buffets may seem challenging, but with these tips, you can make healthy and nutritious food choices. Remember to plan ahead, watch your portions, stay hydrated, indulge in moderation, and stay active. And most importantly, enjoy your holiday and create lasting memories!

Milena Kaler is a is a qualified London Nutritionist, autoimmune disease, digestive health, as well as stubborn weight loss (including PCOS, Hashimoto’s thyroiditis and hypothyroidism) and sports nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Marylebone, as well as providing online consultations

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune diseasemenopause, and skin health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.

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