- A handful of nuts – try almonds, cashews, walnuts, macadamia etc.
- Berries with yoghurt
- Meat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer
- Hard-boiled eggs – hard-boiled eggs are simple to make and travel well for a protein boost on the go.
- Protein bars
- Homemade protein bars
- Protein energy balls
- Chopped raw vegetables with guacamole or hummus – such as carrot, pepper, cucumber, and celery sticks.
- Meatballs – one or two meatballs can make a simple protein boost on the go.
- Cucumber sandwiches – a small piece of meat between two crunchy cucumber slices
- Antipasti
- Sweet potato fries – cut a sweet potato into French fry-sized pieces, toss with coconut oil, sprinkle with sea salt/Himalayan pink salt, and bake on a baking tray 20-25 minutes.
- Chicken drumsticks – chicken drumsticks are perfectly snack-sized and great finger food.
- Salsa with veggies
- Egg muffins
- Olives
- Lettuce wraps – place leftover chicken in a leaf of lettuce with some vegetables, avocado, and coriander.
- Stuffed peppers – substitute traditional rice with cauliflower rice in your favourite stuffed pepper recipe. Use leftover chicken and vegetables. Enjoy warm or cold.
- Lemon avocado – cut an avocado in half, remove the stone, and drizzle the avocado halves with lemon juice. Add sea salt/Himalayan pink salt and pepper, and eat with a spoon.
- Avocado boats
Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and autoimmune disease nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
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