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Nutritionist London

Harley Street & online

My name is Milena Kaler and I am a qualified, clinically trained Registered Nutritionist based in Harley Street, Central London, and online.

Clients come to me because they are tired of general advice that simply doesn’t work. I use most up-to-date scientific research to achieve the very best results for my clients.

My clients include royalty, celebrities, actors, models, athletes, politicians, brides to be, and housewives. Over the course of hundreds of hours of clinical practice in Harley Street I have helped clients from weight loss and weight management to improvements in energy, mood, digestive, immune, hormonal health, and more.

My key areas of clinical expertise are stubborn weight loss and weight management (including PCOS and hypothyroidism), sports nutrition, digestive health (such as IBS, and IBD, as well as food intolerances), as well as autoimmune disease nutrition.

You are unique and you are treated as such. As a Nutritionist, I do not have a ‘one size fits all’ approach. Everyone receives a personalised plan to ensure we get the best results possible.

My health issues were the reason I qualified as a Nutritionist. You can read my personal story here. I transformed my own health with nutrition and I have also seen incredible results with my clients.

Online consultation via my nutrition portal is available for clients who live outside the London area or who are unable to come to my office in Harley Street, Central London. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Harley Street office.

Let me take the guesswork out of your diet and let’s start your transformation today.

I look forward to working together.

Milena Kaler

Milena Kaler

Milena Kaler

MSc, Dip NT, MBANT, RCNHC

Registered Nutritionist & Nutritional Therapist, Weight Loss, Sports Nutrition, Digestive Health, and Autoimmune Disease Nutrition Specialist in Harley Street, Central London and online.

What my clients say about me

When it comes to health and nutrition, Milena is a real expert and her nutrition and lifestyle advice is easy to follow. She has really helped me keep up a healthy lifestyle while maintaining a very busy life. I feel so much healthier and have more energy.

Chris QuintenActor, London

I’ve been going to Milena with problems with my stomach over the past 4 months. Milena has done wonders for my health, I never felt so much better !!! Still working progress but nothing is done in a short time right !!! Milena knows her job inside and out which I never had from my local doctors or hospitals. Milena has put me on the right road to being normal which I haven’t had in years. I would highly recommend going to see Milena, she’s very easy to talk to and give you confidence to getting better.

BenLondon

Milena recently helped me to sort out some ongoing stomach issues which I have suffered from for years, with her help and advice and I’m now feeling better than ever.

GeorgiaModel, London

I suffer from a chronic immune disease. I came to Milena interested in how a change in diet could further improve my symptoms plus my overall health. The advice given by Milena has helped improve my symptoms and also increased my energy throughout the day.

The benefits have been so noticeable that it has been easy to persevere with the changes to my diet.

Justin DrakeAudio Engineer, London

I couldn’t recommend Milena more highly! After just 2 sessions, I have been supported to achieve 5 kg of weight loss, shiny and clear skin, control of my binge-eating, improved mood and reduced stress levels. Thanks to Milena’s clear, simple, and tasty recipes and shopping lists, planning and cooking has become easy- with me cooking meals 90% of the time – something I never could have anticipated. I especially love Milena’s Maca balls recipe! Milena’s approach examines and adapts meal plans to make them manageable with a busy lifestyle, developing a plan which I can maintain. Milena has helped me to find strategies to cope with emotional eating, as well as finding creative substitutes for foods I typically overeat to help me better balance my diet. The continuity, feedback and accountability from the bundle of sessions has been invaluable to me, as Milena has adapted my plans to better suit my life with each session. Thank you!!

EvaLondon

Milena has changed the way I think about food and also improved several physical symptoms I was experiencing with her tailored plans. I feel so much more full of energy, and also better able to make wise decisions about what I am putting into my body. It has really been transformational for me.

DanielleLondon

Clinical Expertise

How I can help you as a Registered Nutritionist

Difficult Weight Loss

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Digestive Health

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Sports Nutrition

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Hashimoto’s Disease Targeted Weight Loss

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PCOS – Polycystic Ovary Syndrome Targeted Weight Loss

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Menopause Targeted Weight Loss

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IBS – Irritable Bowel Syndrome

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Autoimmune Disease

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Vegan & Plant-Based Nutrition

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“Each person is biochemically unique.
What works for one person may not work for another. 

I don’t believe in one-solution-fits-all approach.”

Milena Kaler

Private consultations with a Registered Nutritionist

Harley Street, London Nutrition Consultations

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Online Nutritionist

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A Nutritionist’s Guide

Nutrition

Recipes

Fitness

Weight Loss

Lifestyle

Travel

Wedding

Natural Beauty

Vegan & Plant-Based

Recent Blog Posts

CBD Infused Almond Halva Bites
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CBD Infused Almond Halva Bites

Makes 6Ingredients:100g tahini150g ground almonds 25g honey15g CBD infused dark chocolate chipsMethod:In a blender or food processor combine all the ingredients and blend until smooth.Form 6 equal size balls and roll them into shaved dark chocolate.Store…
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Chickpea and Pomegranate Salad

Ingredients:Salad:240g tinned chickpeas8 tbsp pomegranate seeds5 tbsp fresh coriander, chopped 3 tbsp red onion, chopped100g cucumber, quartered and slicedDressing: 2 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp Dijon mustard1…
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Protein Peanut Butter Vanilla Balls

Ingredients:100g peanut butter3 tbsp honey1 scoop vanilla whey protein powder100g oats50g dark chocolate chipsMethod:In a blender or food processor combine all the ingredients except dark chocolate and blend until smooth.Transfer your mixture…
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A Nutritionist's Guide: Magnesium

Magnesium plays a very important role in the structure and function of our bodies. Here's what you need to know about magnesium. Magnesium is an essential mineral and has to be consumed regularly in sufficient amounts to prevent deficiency.…
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Snack Ideas to Support Weight Loss

A handful of nuts – try almonds, cashews, walnuts, macadamia etc.Berries with yoghurtMeat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer Hard-boiled eggs –…
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A Nutritionist's Guide for Eating at Restaurants

Eating out can be a mental, emotional, and social challenge when you are trying to be health-conscious and reduce your weight. Of course, preparing your own meals is the ideal way to monitor the foods that are going into your body and ensuring…
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Intermittent Fasting (IF)

What is Intermittent Fasting (IF)? Intermittent fasting (IF) involves cycling between periods of  fasting and eating, and is an extremely popular for weight loss.  Intermittent fasting is not a diet, it is a pattern of eating where you…
7-ways-to-get-more-water-every-day
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10 Top Tips for Drinking More Water

Your body is about 70% water. The benefits of drinking enough water are countless. Water is essential for metabolism, digestion, and keeping you regular. It is crucial for removing toxins from the body and improving concentration. Drinking too…

Nutritionist Approved Recipes

Breakfast

Mains

Salads

Snacks

Sweet Treats

Smoothies & Juices

Recent Recipes

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My Top 3 Infused Water Recipes

Are you tired of drinking plain old water? Do you struggle to stay hydrated throughout the day? If so, you might want to give fruit-infused water a try. Fruit-infused water is a refreshing and healthy alternative to sugary drinks and fizzy drinks.…
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No-Bake Protein Brownies

Looking for a delicious and healthy snack to help satisfy your sweet tooth? The no-bake protein brownies are the solution. These protein brownies are the ideal guilt-free treat for everyone who enjoys chocolate. They are made with healthy ingredients…

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Nutritionist vs Dietician vs Nutritional Therapist vs Holistic Nutritionist

Nutritionist

The main role of a Nutritionist is to help patients achieve optimal health through advice on food choices. A Nutritionist is an expert in nutrition, however because the title is not protected by law in the UK, anyone can call themselves a Nutritionist. For your peace of mind you should always check if your Nutritionist has appropriate training and belongs to a respectable professional body. 

Dietician

Dieticians work mainly in the NHS and are regulated by the Health and Care Professions Council. Their professional body is the British Dietetic Association.

Nutritional Therapist

Similarly to a Nutritionist, the title Nutritional Therapist is not currently regulated by law in the UK. For your peace of mind, always ensure that your Nutritional Therapist is registered with the Complementary and Natural Healthcare Council (CNHC), the professional body which was set up with the government support to protect the public. CNHC Registered Nutritional Therapists undergo a high level of a three year training to be eligible for registration. As a Registered Nutritional Therapist I was trained in clinical practice in the principles of Functional Medicine, to give one-to-one personal health advice. To learn more about my work as a Nutritional Therapist in Harley Street, Central London and online, please feel free to contact me. Please see the Nutritional Therapist page for more information.

Why Clients Choose London Harley Street & Online Nutritionist Milena Kaler for Weight Loss, Sports Nutrition, Digestive health And Autoimmune Disease Nutritional Therapy?

Milena Kaler is a Registered London Nutritionist based in Harley Street, weight loss, sports nutrition, digestive health, and autoimmune disease nutrition specialist. She practices at 10 Harley Street, London, W1G 9PF. Online consultation is available for clients who live outside the London area or who are unable to come to Milena’s office in Central London.

Milena Kaler is a regular nutrition expert in the press. She has been featured in Women’s Health Magazine, Elle, British GQ, Glamour, and many more. Milena Kaler sees patients with chronic health conditions, as well as clients looking for support to optimize their health.

Some of the areas Nutritionist Milena Kaler can help with include:

and many more…

Scientific and holistic in approach, Milena Kaler looks at all aspects of a patient’s health (physiological, physical, and mental/emotional). She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply suppressing the symptoms. Milena Kaler sees every person as individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. 

Milena Kaler frequently works alongside medical doctors and other health professionals involved in patient’s care.

Having overcome her own chronic health and weight loss issues, Milena Kaler really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her. 

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Functional Medicine (Functional Nutrition) vs Holistic Medicine

Functional Medicine (Functional Nutrition) 

Functional Medicine (Functional Nutrition) is a systems-oriented approach aiming to get to the root cause of health issues. It is a science-based healthcare model that is based on the following principles:

  • We are all biochemically individual, based on the concepts of our genetic and environmental uniqueness
  • Patient-centred approach, not the disease-centred approach
  • The factors that influence our health is a complex web of interconnections, not just a cause and effect approach
  • The role of a practitioner is to help the client find dynamic balance between all aspects of their health (body, mind, spirit)
  • The health should be viewed as the presence of positive vitality, and not just the absence of disease
  • Promotion of organ reserve with nutrition

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Holistic Medicine / Holistic Nutrition

Holistic medicine is a system of healing that addresses the whole person, not just physical body but also any mental and emotional issues. As a holistic Nutritionist in London, Harley Street, I see every person as individual with different problems and different goals. Taking holistic approach means looking at the whole person. I dig deeper, and I explore all aspects of clients’ health,  on a physiological, physical, and mental/emotional level, to connect the dots between the symptoms and the underlying causes of health issues.

As a holistic Nutritionist I recognise that we are all biochemically unique and what works for one person does not work for another. Each nutrition plan is completely unique. As a holistic Nutritionist in Central London, Harley Street and online, I believe in the healing power of food, however, there is no one nutritional strategy that is right for everyone. Please see the holistic Nutritionist page for more information.

What to expect when you see a Nutritionist

A Nutritional Therapist (Nutritionist) works with clients on one-to-one basis conducting assessments of their health, ordering and analysing laboratory testing and writing nutrition plans. Nutritional Therapist (Nutritionist) can support patients with chronic health conditions, as well as clients looking to optimize their health. Holistic in approach, Nutritional Therapist (Nutritionist) will seek to identify and address the root cause of the health, skin or weight issue, with a focus on looking at the whole health picture, understanding that the mind and the body are interconnected.

An initial consultation with a Nutritional Therapist (Nutritionist) normally takes about one hour. During this time the Nutritional Therapist (Nutritionist) will ask questions about the client’s condition and conventional treatment, medical history, diet, and lifestyle. The Nutritional Therapist (Nutritionist) may also perform tongue, face and nail examination to get a better picture of the client’s health. Please see the Mayfair Nutrition Consultations page for more information.

Online Nutritionist

An online video consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to the office in Harley Street, Central London. You can enjoy the consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see me in my Harley Street office.

Online nutrition consultations are an effective and convenient way to receive professional nutrition advice. They provide flexibility, accessibility, and personalized guidance, making them a great option for anyone looking to improve their health and wellness.

If you are ready to take control of your nutrition and improve your overall health and wellness, then working with an online Nutritionist may be the perfect solution for you. Your experienced and registered Nutritionist is available to provide you with personalised guidance and support that is tailored to your unique needs and goals.

Book an online nutrition consultation today to take the first step towards a healthier and happier you.

Benefits of Working with an Online Nutritionist

  • Convenience

Online nutrition consultations allow you to receive professional guidance and support from the comfort of your own home or office. This means that you can easily schedule your appointments at a time that is most convenient for you, without the hassle of travelling to clinic.

  • Personalisation

Your online Nutritionist provides personalized nutrition plans that are tailored to your specific needs, preferences, and goals. This level of customization ensures that you are receiving the best possible advice and guidance for your unique circumstances.

  • Flexibility

Online nutrition consultations are incredibly flexible and can be scheduled to fit into even the busiest of schedules. Whether you are a busy professional, a stay-at-home parent, or a student, your online Nutritionist can accommodate your needs and work with you to develop a plan that works for you.

Clinics

Nutrition Consultations in Harley Street, Central London and Online

Nutrition Consultations in Harley Street, Central London and Online

10 Harley Street
London
W1G 9PF

Nutritionist in Teddington, South West London TW11

Orange Tree Clinic
23A Broad Street
Teddington
London
TW11 8QZ

Online Nutrition Consultations via Video Link

An online consultation is available for clients who live outside the London area or who are unable to come to my office in Harley Street, Central London.

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