Are you looking for a delicious and nutritious one pot meal that will satisfy your cravings while also supporting your fitness goals, skin health, weight loss, and gut health? Look no further than this simple one pot sweet paprika chicken with carrots and peas !
This dish is packed with protein from the chicken, which is essential for building and repairing muscle tissue, helping you stay strong and lean. Protein also helps to keep you feeling full and satisfied, which can be beneficial for weight loss goals. The sweet paprika adds a flavorful kick to the dish, while also providing antioxidants that can help protect your skin from damage caused by free radicals.
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for healthy skin. Vitamin A helps to support the production of new skin cells, keeping your complexion glowing and radiant. Carrots also provide fibre, which is important for gut health as it helps to promote healthy digestion and can aid in weight management.
Peas are another nutritious addition to this dish, providing a good source of vitamins C and K, as well as fibre and protein. Vitamin C is essential for collagen production, which helps to keep your skin firm and youthful-looking. Vitamin K is important for healthy blood clotting and bone health. The fibre in peas can also help to support gut health by feeding the beneficial bacteria in your gut, promoting a healthy microbiome.
To make this simple one pot sweet paprika chicken with carrots and peas, start by heating some olive oil in a large pot over medium heat. Add chicken legs or thighs and cook until browned on all sides. Add chopped carrots and peas to the pot, along with sweet paprika, garlic powder, salt, and pepper.
Pour in some chicken broth and bring the mixture to a simmer. Cover the pot and let it cook for about 45 minutes, or until the chicken is cooked through and the vegetables are tender. Serve the dish hot, garnished with fresh parsley for an extra burst of flavour.
This one pot meal is not only easy to make, but it’s also a great option for meal prep, as it can be stored in the fridge for up to three days and reheated quickly for a nutritious and satisfying meal. Whether you’re looking to support your fitness goals, improve your skin health, aid in weight loss, or promote gut health, this sweet paprika chicken with carrots and peas is a delicious and nutritious option that will keep you feeling and looking your best. Give it a try and enjoy the benefits of this wholesome and flavorful dish!
While this is a healthy choice for many, it’s always a good idea to consult with a Nutritionist to ensure they fit well into your specific dietary needs and goals. A Nutritionist can provide personalised advice and help you make the best choices for your health.
Please note, the links provided are Amazon affiliate links. If you buy something using these links, I will receive a small commission, at no additional cost to you. Rest assured that all products recommended have been personally used and endorsed by myself.
Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and skin health nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.
Additionally, Milena is a member of The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
Looking for a delicious and healthy snack to help satisfy your sweet tooth? The no-bake protein brownies are the solution. These protein brownies are the ideal guilt-free treat for everyone who enjoys chocolate. They are made with healthy ingredients and are loaded with protein. They are also gluten-free, dairy-free, and refined sugar-free. As a nutritionist, I recognise the value of eating a balanced diet and indulging in your favourite foods. You will love these protein-packed no-bake brownies. They are delicious, simple to make, and packed with fibre and healthy fats. Plus, you don’t even need to turn on the oven!
Makes 8
Ingredients:
- 4 tablespoons of peanut butter
- 4 tablespoons of honey
- 2 handfuls of mixed dried fruit, soaked in hot water for 10 minutes
- 4 tablespoons of coconut oil
- 4 scoops of chocolate protein powder
Instructions:
- Place all the ingredients except the protein powder in a food processor.
- Blend the ingredients until smooth.
- Add protein powder and blend again until the mixture is well combined.
- Shape the mixture into 8 equal-sized squares.
- Refrigerate the brownies for at least 1 hour, or until they are firm.
While these egg muffins are a healthy choice for many, it’s always a good idea to consult with a Nutritionist to ensure they fit well into your specific dietary needs and goals. A Nutritionist can provide personalised advice and help you make the best choices for your health.
Please note, the links provided are Amazon affiliate links. If you buy something using these links, I will receive a small commission, at no additional cost to you. Rest assured that all products recommended have been personally used and endorsed by myself.
Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and skin health nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by royalty, celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics.
Additionally, Milena is a member of The Royal Society of Medicine and The Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
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