It might be difficult for you to lose weight, especially with the wealth of online resources available. It might be challenging to distinguish between advice that works and fads. As a Nutritionist, I've seen many of my clients battle with weight loss and found that there are some tactics that consistently work. Here are my top 3 recommendations for effective weight loss.

1. Drink plenty of water

Drinking enough water is essential to losing weight. Drinking water can increase metabolism and decrease appetite, which makes it simpler to keep to a balanced diet. Drinking water before meals has been shown to help you eat fewer calories since it fills you up and decreases how much food you need to feel satisfied.

Aim for at least eight glasses of water each day to make sure you are getting the recommended amount. If you want to give your water extra flavour, you could also try adding a piece of lemon or lime.

2. Eat plenty of fibre

Another crucial component for weight loss is fibre, which can help increase feelings of fullness and lower calorie consumption. Eating meals high in fibre can also help with digestion and reduce your chances of developing chronic diseases.

Fruits, vegetables, whole grains, and legumes are good sources of fibre. Aim for having at least 25 grammes of fibre per day.

3. Get enough sleep

Sleep is frequently overlooked when it comes to weight loss, but it plays a significant role. Hormones that control hunger and satiety can be upset by a lack of sleep, which can increase appetite and cause overeating. It may also result in fatigue, which makes it more difficult to maintain an exercise and healthy eating routine.

Aim for at least 7-8 hours of sleep each night to make sure you are getting enough. By keeping your bedroom cold, dark, and free of electronics before night, you can create a sleep-friendly environment. Also, check my top tips for better sleep.

Although losing weight can be difficult, you can increase your chances of success by implementing these top 3 weight loss tips. Be patient with yourself and make small, sustainable adjustments to your lifestyle. You can reach your weight loss goals and enhance your general health with patience and consistency.

It might be challenging to know where to begin or what foods to eat, even though implementing these suggestions can undoubtedly help you lose weight. That is where seeking advice from and working with a Nutritionist can be beneficial. With the appropriate food and lifestyle choices, you can lose weight in a sustainable way. 

Working with a Nutritionist

Working with a Nutritionist can be a game-changer for weight loss. If you're struggling to lose weight despite your best efforts, it may be time to seek professional help. You can get help from your Nutritionist in developing a personalised nutrition plan, identifying nutrient deficiencies, and help you in addressing any underlying medical issues that might be negatively impacting your attempts to lose weight.

Your Nutritionist can work with you to develop a personalised nutrition plan that is catered to your unique needs and goals. The Nutritionist can also offer recommendations on the best supplements to take and lifestyle choices that can affect your weight, like getting enough sleep and managing your stress. 

Book an appointment today or sign up for the 12-week Ultimate Weight Loss Package if you feel like you need more assistance or direction to reach your goals.

Online consultation with a Nutritionist is available for clients who live outside the London area or who are unable to come to my London office. You can enjoy the online consultation from the comfort of your home or office and you will be given the same level of personal attention and care that you would experience coming to see the Nutritionist in person.

Please note, the links provided are Amazon affiliate links. If you buy something using these links, I will receive a small commission, at no additional cost to you. Rest assured that all products recommended have been personally used and endorsed by myself.

Milena Kaler is a is a qualified London Nutritionist, autoimmune disease, digestive health, as well as stubborn weight loss (including PCOS, Hashimoto’s thyroiditis and hypothyroidism) and sports nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Marylebone, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune diseasemenopause, and skin health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *