Are you tired of drinking plain old water? Do you struggle to stay hydrated throughout the day? If so, you might want to give fruit-infused water a try. Fruit-infused water is a refreshing and healthy alternative to sugary drinks and fizzy drinks. Here are my top 3 infused water recipes.
1. Cucumber mint water
- 1 cucumber, sliced
- 10-12 fresh mint leaves
- 2 litres of water
Add the cucumber slices and mint leaves to a jug of water or fruit infuser water bottle. Let the water sit in the refrigerator for at least an hour before serving to allow the flavours to infuse.
2. Watermelon mint water
- 2 cups chopped watermelon
- 10-12 fresh mint leaves
- 2 litres of water
Add the chopped watermelon and mint leaves to a jug of water or fruit infuser water bottle. Let the water sit in the refrigerator for at least an hour before serving to allow the flavours to infuse.
3. Orange raspberry water
- 1 orange, sliced
- 1 cup fresh raspberries
- 2 litres of water
Add the sliced orange and fresh raspberries to a jug of water or fruit infuser water bottle. Let the water sit in the refrigerator for at least an hour before serving to allow the flavours to infuse.
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Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and autoimmune disease nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.
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