Indulge in the vibrant and irresistible flavours of the Mediterranean with the delightful Mediterranean pasta salad. This refreshing salad brings together a harmonious combination of lentil pasta, chickpeas, cherry tomatoes, cucumber, black olives, and crumbled feta cheese. Perfect for picnics or as a satisfying meal on its own, this pasta salad is sure to delight your taste buds and nourish your body.

Ingredients:

  • 100g lentil pasta
  • 1 tin of chickpeas, drained and rinsed
  • 200g cherry tomatoes, halved
  • 1/3 cucumber, sliced
  • 1/2 cup black olives, pitted
  • 100g feta cheese, crumbled

Instructions:

  1. In a bowl, combine all the ingredients and mix well.
  2. Drizzle with extra virgin olive oil and freshly squeezed lemon juice.
  3. Season with sea salt and pepper.

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Milena Kaler is a is a qualified London Nutritionist, autoimmune disease, digestive health, as well as stubborn weight loss (including PCOS, Hashimoto’s thyroiditis and hypothyroidism) and sports nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Marylebone, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune diseasemenopause, and skin health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.

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