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Intermittent Fasting (IF)

What is Intermittent Fasting (IF)? Intermittent fasting (IF) involves cycling between periods of  fasting and eating, and is an extremely popular for weight loss.  Intermittent fasting is not a diet, it is a pattern of eating where you cycle between periods of eating and fasting. There are many variations of intermittent fasting, and different people […]