Picnics are an excellent opportunity to enjoy the outdoors and indulge in delicious snacks. As a Nutritionist, I believe that making mindful choices when it comes to our food can enhance our overall well-being.

When it comes to picnics, vegetarian recipes can bring a burst of flavour, nourishing our bodies with plant-based goodness. In this blog post, I am thrilled to share a collection of plant-based picnic recipes that are designed to satisfy taste buds and provide essential nutrients.

1. Paneer and Vegetable Skewers

These colourful skewers combine the goodness of paneer with a medley of fresh vegetables. The paneer provides protein, while the vegetables offer essential vitamins and minerals. Marinate the paneer and vegetables in a blend of spices, then grill them for a delightful smoky flavour.

2. Mediterranean Lentil Pasta Salad

Whip up a refreshing Mediterranean lentil pasta salad using lentil pasta, chickpeas, cherry tomatoes, cucumber, black olives, feta cheese, and a tangy lemon dressing. This vibrant and satisfying salad is packed with fibre, vitamins, and minerals.

3. Caprese Skewers

Create elegant caprese skewers by alternating cherry tomatoes, fresh basil leaves, and mozzarella cheese balls on toothpicks. Drizzle with balsamic glaze for a burst of flavour. These skewers are not only delicious but also rich in antioxidants and calcium.

4. Mediterranean Quinoa Stuffed Tomatoes

Hollow out juicy tomatoes and stuff them with a Mediterranean-inspired quinoa filling. Combine cooked quinoa with chopped cucumber, olives, feta cheese, and a drizzle of olive oil. These stuffed tomatoes are nutrient-dense and bursting with flavours.

5. Chickpea Salad Wraps

For a protein-packed picnic option, prepare chickpea salad wraps. Mash cooked chickpeas and mix them with diced bell peppers, carrots, cucumbers, and a creamy dressing made from Greek yogurt and herbs. Spread the mixture onto tortillas, roll them up, and slice them into bite-sized pieces.

6. Hummus with Veggies

Blend chickpeas, garlic, lemon juice, olive oil, and fresh herbs like parsley and dill. Serve it with an assortment of colourful vegetable sticks like carrots, cucumbers, and bell peppers. The hummus is packed with protein, fibre, and healthy fats.

7. White or dark chocolate strawberry energy balls

Fresh strawberry energy balls are a fantastic option for a healthy and convenient picnic snack.

8. Potato Salad

Traditional mayonnaise is typically high in unhealthy saturated fats. However, by substituting it with olive oil mayonnaise, we can create a healthier alternative without compromising on taste and texture.

Please note, the links provided are Amazon affiliate links. If you buy something using these links, I will receive a small commission, at no additional cost to you. Rest assured that all products recommended have been personally used and endorsed by myself.

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