DETOXING EPSOM SALTS BATH

Self-care is essential to living well and spending a little time each day to care for ourselves makes us better at everything we do. One of my favourite ways to keep up with self-care is to take a nice, long Epsom salt bath at the end of the day. Epsom salts bath is cheap and easy, and very relaxing. Epsom salt is crystallised magnesium sulphate, and you can buy it in most supermarkets pharmacy or cosmetic area, as well as on Amazon.

How to make an Epsom salt bath

Simply add 2 cups Epsom salts and 10 drops lavender oil to warm bath, and soak for 15 minutes.

Benefits of Epsom salt bath

  • Relaxes muscles and reduces tension
  • Reduce muscle cramps
  • Helps with sleep
  • Eliminates toxins from the body
  • Boosts magnesium levels
  • Relaxes the mind
  • Temporarily reduces bloat (water weight)

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Milena Kaler is a is a qualified London Nutritionist, sports nutrition, stubborn weight loss, digestive health, and autoimmune disease nutrition specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Harley Street, as well as providing online consultations.

Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.

Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.

As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).

Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.

Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.