Are you ready to enhance your natural glow and support your skin’s health in the most delightful way possible? Today, I am thrilled to introduce you to a delectable treat: the collagen protein smoothie bowl! What better way to nourish your body than with a mouth-watering bowl of goodness that not only delights your taste buds but also provides the benefits of collagen that will leave you feeling radiant and satisfied.
- 1 frozen banana
- 1 cup of coconut drink
- 100g of frozen strawberries
- 1 teaspoon of collagen powder
- 2 scoops of vanilla protein powder
- Toppings: sliced strawberries, cashew nuts, chia seeds, maple syrup
- Blend the frozen banana, coconut drink, strawberries, protein powder, and collagen until smooth and creamy.
- Pour the mixture into a bowl and garnish with sliced strawberries, cashews, chia seeds, and maple syrup.
- Take a moment to appreciate the beautiful creation you’ve made, then dig in and enjoy the nourishing goodness!
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Milena Kaler is a is a qualified London Nutritionist, sports nutrition, weight loss, and digestive health specialist. She is trained in the principles of Functional Medicine and practices from her clinic in Central London, Mayfair, as well as providing online consultations.
Milena has helped thousands of people to lose weight and keep it off. Scientific and holistic in approach Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms.
Milena’s expertise has been sought by celebrities, and she has been featured as a nutrition expert in reputable magazines including Women’s Health, Elle, Harper’s Bazaar, GQ, Cosmopolitan, Glamour, Women’s Fitness, Peak Brain Training, and Metro.
As a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), and the Complementary and Natural Healthcare Council (CNHC), the only register for Nutritional Therapy recognised by the government and NHS, Milena is committed to upholding their strict Code of Ethics. Additionally, Milena is a member of the Primary Care Society for Gastroenterology (PCSG).
Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, autoimmune disease, menopause, and skin health.
Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.