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10 Top Tips for Drinking More Water

Your body is about 70% water. The benefits of drinking enough water are countless. Water is essential for metabolism, digestion, and keeping you regular. It is crucial for removing toxins from the body and improving concentration. Drinking too…
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6 Tips to Help Mindless Snacking Habit

6 TIPS to help mindless snacking Snacking is one of the most common problem of people trying to lose weight. This snacking habit leads to being in a constant vicious cycle of weight loss. How to end this once…
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Detoxing Epsom Salts Bath

DETOXING EPSOM SALTS BATH Self-care is essential to living well and spending a little time each day to care for ourselves makes us better at everything we do. One of my favourite ways to keep up with self-care…

9 Ways to Boost Your Mood with Food

Milena Kaler is a is a qualified London Nutritionist, sports nutrition, weight loss, and digestive health specialist. She is trained in the principles of Functional Medicine and practices from her…
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Meal Prep 101

Meal prep is key to making lasting healthy eating habits and weight loss. Have you heard the saying “By failing to prepare, you are preparing to fail”? A little bit of planning can go a long way. Before starting your meal prep, the first…