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Avocado Banana Face Mask

AVOCADO BANANA FACE MASK Love avocados? You will love this natural avocado banana face mask. Ingredients:1/2 ripe banana1/4 ripe avocado1 teaspoon of extra virgin olive oil1 teaspoon of honey Method:In your…
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A Nutritionist's Guide: Magnesium

Magnesium plays a very important role in the structure and function of our bodies. Here's what you need to know about magnesium. Magnesium is an essential mineral and has to be consumed regularly in sufficient amounts to prevent deficiency.…
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Snack Ideas to Support Weight Loss

A handful of nuts – try almonds, cashews, walnuts, macadamia etc.Berries with yoghurtMeat and veggie skewers – arrange pieces of grilled meat, cherry tomatoes, pepper and cucumber slices, and other veggies on a skewer Hard-boiled eggs –…
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A Nutritionist's Guide for Eating at Restaurants

Eating out can be a mental, emotional, and social challenge when you are trying to be health-conscious and reduce your weight. Of course, preparing your own meals is the ideal way to monitor the foods that are going into your body and ensuring…
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Intermittent Fasting (IF)

What is Intermittent Fasting (IF)? Intermittent fasting (IF) involves cycling between periods of  fasting and eating, and is an extremely popular for weight loss.  Intermittent fasting is not a diet, it is a pattern of eating where you…