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Top 5 Actions to Kick Start Your Weight Loss


Top actions you can take right now to help you start your weight loss:

  1. Eat only when hungry and stop when you are satisfied. Eat only when your body needs food, and stop when you feel satisfied before feeling stuffed. Keep leftovers for later.
  2. Keep moving. You don’t need to spend hours in the gym but you do need to move your body. Take the stairs instead of the lift or park your car far from the supermarket door.
  3. Drink water. Drinking water increases the amount of calories you burn. Drinking water before meals may reduce appetite and help with weight loss.
  4. Be consistent and patient. Sustainable weight loss takes time. Consistency is just as important as learning how to eat to lose weight and how to move your body.
  5. Planning is key. Have you heard the saying “By failing to prepare, you are preparing to fail”? A little bit of planning can go a long way. Make smoothie packs. Place all the ingredients in a bag so you can quickly make a smoothie for breakfast. Use a slow cooker to make simple soups and stews that are ready when you come back home from work. Double recipes and freeze in small containers so they can be easily defrosted when you don’t have time to cook.
London Nutritionist Milena Kaler

Milena Kaler is a is a qualified London Nutritionist, weight loss and digestive health specialist, trained in the principles of Functional Medicine. She practices from 10 Harley Street, London, W1G 9PF. Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, immune and skin health. Scientific and holistic in approach, Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms. Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.