10 Top Tips for Drinking More Water

Your body is about 70% water. The benefits of drinking enough water are countless. Water is essential for metabolism, digestion, and keeping you regular. It is crucial for removing toxins from the body, and improving concentration. Drinking too little water results in headaches, muscle aches, digestive problems, Constipation, Slowed metabolic rate, dry skin and dry hair.

Here are 10 top tips for drinking more water:

  1. Keep water by your bed – fill the bottle with 500ml of water and drink it after waking up.
  2. Add lemon or lime to your water.
  3. Carry bottled water with you.
  4. Drink a glass of water 30 minutes before every meal.
  5. Drink a glass of water 30 minutes before every meal.
  6. Keep water next to you while watching TV.
  7. Bring water with you in your car.
  8. Choose sparkling water over fizzy drinks.
  9. Stick to a one-to-one rule when drinking alcohol. Substitute every other alcoholic drink with a glass of water.
  10. Ask for water in restaurants and make sure you make an effort to drink it.
London Nutritionist Milena Kaler

Milena Kaler is a is a qualified London Nutritionist, weight loss and digestive health specialist, trained in the principles of Functional Medicine. She practices from 10 Harley Street, London, W1G 9PF. Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, immune and skin health. Scientific and holistic in approach, Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms. Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.