PERSONALISED NUTRITION

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NUTRITIONIST LONDON

My name is Milena Kaler and I am a qualified, clinically trained Nutritionist and weight loss specialist based in in Marylebone, Central London. 

My key areas of clinical expertise are weight loss, weight management, digestive and immune health. I use most up-to-date scientific research to achieve the very best results for my clients.

You are unique and you are treated as such. As a Nutritionist, I do not have a ‘one size fits all’ approach. Everyone receives a personalised nutrition plan to ensure we get the best results possible, as fast as we can.

Over the course of hundreds of hours of clinical practice I have helped clients from weight loss and weight management to improvements in skin, energy, mood, digestive, immune, hormonal, as well as stress and more.

My health issues were the reason I qualified as a Nutritionist. I transformed my own health with nutrition and I have also seen incredible results with my clients.

Let me take the guesswork out of your diet and let’s start your transformation today.

I look forward to working together.

Milena Kaler

Milena Kaler

Milena Kaler

MSc, Dip NT, MBANT, RCNHC

Nutritionist and Nutritional Therapist, Weight Loss and Digestive Health Specialist in Central London and Surrey.

When it comes to health and nutrition, Milena is a real expert and her nutrition and lifestyle advice is easy to follow. She has really helped me keep up a healthy lifestyle while maintaining a very busy life. I feel so much healthier and have more energy.

Chris QuintenActor, London

I highly recommend the professional nutritionist services of Milena Kaler. Her experience combined with clinical education helped me with my food intolerance. Milena adapted a special diet to my lifestyle. I improved my health, figure, and well-being.

Iwona CiechanowskaConsultant in e-advertisement and PR for small businesses in SW London

Milena has tailored a special diet to suit my busy lifestyle. This has resulted in improved health and loss of weight. I would Highly recommended Milena if your serious in looking for a more professional, in depth weigh loss plan.

Andy Dupen

I suffer from a chronic immune disease. I came to Milena interested in how a change in diet could further improve my symptoms plus my overall health. The nutrition advice given by Milena has helped improve my symptoms and also increase my energy throughout the day.

The benefits have been so noticeable that it has been easy to persevere with the changes to my diet.

Justin DrakeAudio Engineer, London

    review rating 5  I’ve been going to Milena with problems with my stomach , over the past 4 months . Milena has done wonders for my health never felt so much better !!! Still working progress but nothings done in a sort time right !!! Milena knows her job inside and out which I never had from my local doctors or hospitals .. Milena has put me on the right road to being normal which I haven’t had in years ... I would highly recommend going to see Milena, she’s very easy to talk to and give you confidence to getting better .

    thumb Bank Boy Ben stevens
    10/03/2019

    review rating 5  I can’t recommend Milena enough. She has been amazing with me and really helped me on my journey to having a relationship with food again and to get to the root of any health problems i suffer. She is really caring and non judgemental and great to talk to and installs such positivity at all times. Thank you Milena for all you do

    thumb T
    9/24/2019

    review rating 5  Everything Milena suggested helped me reach my goal, in 6 months I was lighter, stronger and had dropped a dress size in time for my wedding. Melina provided a tailored meal plan that includes lots of great recipes, she suggested ways I could improve my fitness and overall welling-being. I am very happy with the results and would highly recommend Milena as a nutritionist - I only wished I had found her earlier

    thumb Kischa Ayton
    9/23/2019

    review rating 5  Milena's knowledge base is broad and deeply impressive, as is her ability to help you set and achieve specific goals. She's helped me in a way that I'd been struggling with for years. I earnestly recommend her services.

    thumb Delmar Terblanche
    7/16/2019

    review rating 5  I couldn't recommend Milena more highly! After just 2 sessions, I have been supported to achieve 5 kg of weight loss, shiny and clear skin, control of my binge-eating, improved mood and reduced stress levels. Thanks to Milena's clear, simple, and tasty recipes and shopping lists, planning and cooking has become easy- with me cooking meals 90% of the time - something I never could have anticipated. I especially love Milena's Maca balls recipe! Milena's approach examines and adapts meal plans to make them manageable with a busy lifestyle, developing a plan which I can maintain. Milena has helped me to find strategies to cope with emotional eating, as well as finding creative substitutes for foods I typically overeat to help me better balance my diet. The continuity, feedback and accountability from the bundle of sessions has been invaluable to me, as Milena has adapted my plans to better suit my life with each session. Thank you!!

    thumb Eva Evangelou
    5/06/2019

    review rating 5  Milena has changed the way I think about food and also improved several physical symptoms I was experiencing with her tailored plans. I feel so much more full of energy, and also better able to make wise decisions about what I am putting into my body. It has really been transformational for me.

    thumb D B
    5/02/2019

    review rating 5  I highly recommend Milena! She is extremely professional and friendly. Her approach is unique. Within only a few weeks from our first consultation, thanks to her advice and the meal plan that Milena has tailored to my needs, I have already made great progress. The meal plans' features are incredible, such as the high-quality meals' photos, the shopping list, and Milena's clear recipes.

    thumb Elena Galbusera
    4/24/2019

    review rating 5  I was initially apprehensive to come in for my session but it was 100% worth it! Milena is really knowledgable, friendly and easy to communicate with. I received my meal plan quickly and in only a few weeks after my session I can feel positive results. Book a session with her and you will not regret it.

    thumb Charlyn
    4/04/2019

    review rating 5  I highly recommend Milena. She has created a really good and tailored meal plan for me, and help eating better implementing a lot of things that I wasnt eating before. Receipes are very interested and easy to make, this is important is if you have a busy life, it will give you a lot of organisation I have achieved good result bd lost weight considering my autoimmune tyroid she has given me a tailored plan also to heal and make thyroid work better .

    thumb elisa catalano
    4/03/2019

    review rating 5  Milena has tailored a special diet to suit my busy lifestyle. This has resulted in improved health and loss of weight. I would Highly recommended Milena if your serious in looking for a more professional, in depth weigh loss plan.

    thumb Andy Dupen
    2/05/2019

    review rating 5  I highly recommend the professional dietitian services of Milena Kaler. Her experience combined with clinical education helped me with my food intolerance. Milena adapted a special diet to my lifestyle .I improved my health, figure, and well-being.

    thumb Iwona Ciechanowska
    10/16/2018

ONLINE GROUP PROGRAMMES

Nutritionist vs Dietician vs Nutritional Therapist vs Holistic Nutritionist

Nutritionist

The main role of a Nutritionist is to help patients achieve optimal health through advice on food choices. A Nutritionist is an expert in nutrition, however because the title is not protected by law in the UK, anyone can call themselves a Nutritionist. For your peace of mind you should always check if your Nutritionist has appropriate training and belongs to a respectable professional body. 

Dietician

Dieticians work mainly in the NHS and are regulated by the Health and Care Professions Council. Their professional body is the British Dietetic Association.

Nutritional Therapist

Similarly to a Nutritionist, the title Nutritional Therapist is not currently regulated by law in the UK. For your peace of mind, always ensure that your Nutritional Therapist is registered with the Complementary and Natural Healthcare Council (CNHC), the professional body which was set up with the government support to protect the public. CNHC Registered Nutritional Therapists undergo a high level of a three year training to be eligible for registration. As a Registered Nutritional Therapist I was trained in clinical practice in the principles of Functional Medicine, to give one-to-one personal health advice. To learn more about my work as a Nutritional Therapist in Surrey and Central London, please feel free to contact me. Please see the Nutritional Therapist page for more information.

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Why Clients Choose London And Surrey Nutritionist Milena Kaler for Weight Loss And Nutritional Therapy?

Milena Kaler is a is a qualified, clinically trained, London Nutritionist, weight loss, weight management and digestive health specialist.

Milena is a regular nutrition expert in the press as well as the Good Zing Nutrition Expert. Milena sees patients with chronic health conditions, as well as clients looking for support to optimize their health.

Some of the areas Milena can help with include:

  • Digestive Health

    such as IBS, bloating, difficult digestion, acid reflux, leaky gut, food sensitivities and allergies

  • Autoimmune disorders

  • Skin Health

    such as acne, eczema, psoriasis, rosacea, boils, dry skin, premature ageing

  • Hormonal Health

  • Energy and Concentration Levels

  • Stress

  • Inflammatory Conditions

and many more…

Scientific and holistic in approach, Milena looks at all aspects of a patient’s health (physiological, physical, and mental/emotional). She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply suppressing the symptoms. Milena sees every person as individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. 

Milena frequently works alongside medical doctors and other health professionals involved in patient’s care.

Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health, and can relate to her clients when they first come to see her. 

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What to expect when you see a Nutritionist

A Nutritional Therapist (Nutritionist) works with clients on one-to-one basis conducting assessments of their health, ordering and analysing laboratory testing and writing nutrition plans. Nutritional Therapist (Nutritionist) can support patients with chronic health conditions, as well as clients looking to optimize their health. Holistic in approach, Naturopathic Nutritional Therapist (Nutritionist) will seek to identify and address the root cause of the health, skin or weight issue, with a focus on looking at the whole health picture, understanding that the mind and the body are interconnected.

An initial consultation with a Nutritional Therapist (Nutritionist) normally takes about one hour. During this time the Nutritional Therapist (Nutritionist) will ask questions about the client’s condition and conventional treatment, medical history, diet ,and lifestyle. The Nutritional Therapist (Nutritionist) may also perform tongue, face and nail examination ation to get a better picture of the client’s health. Please see the Nutrition Consultations page for more information.

Nutrition Consultations in Central London and Online

Nutritionist in Marylebone, Central London W1

The Charterhouse Clinic
98 Crawford Street
Marylebone
London
W1H 2HL

Nutritionist in Teddington, South West London TW11

Orange Tree Clinic
23A Broad Street
Teddington
London
TW11 8QZ

Nutrition Consultations via Skype

An online consultation is available for clients who live outside the London area or who are unable to come to my office in Central London.

Functional Medicine (Functional Nutrition) vs Holistic Medicine

Functional Medicine (Functional Nutrition) 

Functional Medicine (Functional Nutrition) is a systems-oriented approach aiming to get to the root cause of health issues. It is a science-based healthcare model that is based on the following principles:

  • We are all biochemically individual, based on the concepts of our genetic and environmental uniqueness
  • Patient-centred approach, not the disease-centred approach
  • The factors that influence our health is a complex web of interconnections, not just a cause and effect approach
  • The role of a practitioner is to help the client find dynamic balance between all aspects of their health (body, mind, spirit)
  • The health should be viewed as the presence of positive vitality, and not just the absence of disease
  • Promotion of organ reserve with nutrition

Holistic Medicine / Holistic Nutrition

Holistic medicine is a system of healing that addresses the whole person, not just physical body but also any mental and emotional issues. As a holistic Nutritionist in London, I see every person as individual with different problems and different goals. Taking holistic approach means looking at the whole person. I dig deeper, and I explore all aspects of clients’ health,  on a physiological, physical, and mental/emotional level, to connect the dots between the symptoms and the underlying causes of health issues.

As a holistic Nutritionist I recognise that we are all biochemically unique and what works for one person does not work for another. Each nutrition plan is completely unique. As a holistic Nutritionist in Central London, I believe in the healing power of food, however, there is no one nutritional strategy that is right for everyone. Please see the holistic Nutritionist page for more information.