CINNAMON BANANA CHIA PANCAKES

BREAKFAST-cinnamon-banana-chia-pancakes-london-nutritionist-milena-kaler-hd

Serves: 1

Ingredients:

  • 2 ripe bananas
  • 1 egg
  • 1 tsp chia seeds
  • coconut oil
  • cinnamon
  • maple syrup
  • shaved raw or dark chocolate

Method:

  1. Peel and mash bananas, mix with an egg and chia seeds.
  2. Heat a non stick pan with 1tbsp coconut oil. Pour a batter (about 2-3 tbsp per pancake) into a pan and cook until golden for 1.5 to 2 minutes on each side.
  3. Serve with a sprinkle of cinnamon, maple syrup and chocolate.

Bon Appetite!

Health Concierge Nutritionist London Milena Kaler

Milena Kaler is a is a qualified London Nutritionist, weight loss, gut and hormone specialist, trained in the principles of Functional Medicine and Naturopathy. Milena sees patients with chronic health conditions, as well as clients looking for support to optimize their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, immune, cardiovascular and skin health. Scientific and holistic in approach, Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms. Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.