Serves 4


  • 1 cup buckwheat groats, cooked ⁠
  • ⁠2 roasted beets⁠, sliced⁠
  • 1 cup cherry tomatoes⁠
  • ⁠1/3 cucumber⁠, chopped⁠
  • 2 orange bell pepper⁠s
  • 1/4 cup red onion⁠, chopped⁠
  • 2 tbsp olive oil⁠
  • Pink Himalayan or sea salt⁠
  • Freshly squeezed lemon juice⁠
  • ⁠Fresh coriander⁠ or parsley⁠


  1. ⁠Combine cooled buckwheat with ⁠with beets, tomatoes, cucumber, bell pepper, and onion.⁠
  2. In a small bowl or jar, whisk together the olive oil, lemon juice, and salt.⁠
  3. Pour dressing on salad and toss to combine.⁠
  4. Garnish with fresh coriander or parsley.⁠


London Nutritionist Milena Kaler

Milena Kaler is a is a qualified London Nutritionist, weight loss and digestive health specialist, trained in the principles of Functional Medicine. Milena sees patients with chronic health conditions, as well as clients looking for support to optimise their health. Some of the areas Milena can help with include: weight loss, digestive, hormonal, immune and skin health. Scientific and holistic in approach, Milena looks at all aspects of a client’s health. She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply focusing on the symptoms. Milena sees every person as an individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health and can relate to her clients when they first come to see her.