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NUTRITIONIST LONDON

My name is Milena Kaler and I am a qualified, clinically trained, Nutritionist and Naturopathic Practitioner based in Central London and Surrey, with clinics in Mayfair and Teddington.

I combine science and nature to achieve the very best results for my clients.

Over the course of hundreds of hours of clinical practice I have helped patients from weight loss, fat loss and weight management to improvements in energy, mood, skin, autoimmune conditions, digestive, hormonal, as well as cardiovascular health, stress and more. I see patients with a wide range of chronic health conditions, as well as clients looking for support to optimize their health.

My aim is to help you enjoy better quality of life, manage your health and weight issues through natural methods and nutrition. I want you to be the best version of yourself. I work closely with you to achieve the best outcome by investigating the root cause of your health issues.

I experienced first-hand the healing power of nutrition and lifestyle modifications to transform my health and I have also seen incredible results with my clients.

I look forward to working together,

Milena Kaler

Milena Kaler

Milena Kaler

MSc, Dip Nat Nut, mNNA, mANP, rGNC, rCNHC

Nutritionist, Nutritional Therapist, Naturopathic Practitioner, Weight Loss and Weight Management Specialist in Central London and Surrey.

WHAT MY CLIENTS SAY ABOUT ME

When it comes to health and nutrition, Milena is a real expert and her nutrition and lifestyle advice is easy to follow. She has really helped me keep up a healthy lifestyle while maintaining a very busy life. I feel so much healthier and have more energy.

Chris Quinten
Chris QuintenActor, London

I suffer from a chronic immune disease. I came to Milena interested in how a change in diet could further improve my symptoms plus my overall health. The advice given by Milena has helped improve my symptoms and also increase my energy throughout the day.

The benefits have been so noticeable that it has been easy to persevere with the changes to my diet.

Justin Drake
Justin DrakeAudio Engineer, London

I can highly recommend Milena and her services. I had an appointment with Milena last year. She explained to me everything in detail, checked my health and recommended what I should change with my lifestyle and eating habits.

When I started her recommended recipes and exercises, I started to feel better with lots of energy.

I still keep up my healthy food and signed up for pilates and yoga classes.

Kasia Watroba
Kasia WatrobaCompany Secretary, London

HOW I CAN HELP YOU AS A NUTRITIONIST

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WEIGHT LOSS

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NUTRITION PROGRAMMES

HORMONE BALANCE

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IBS – IRRITABLE BOWEL SYNDROME

FUNCTIONAL NUTRITION & NUTRITIONAL THERAPY

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LABORATORY TESTS

WHY WORK WITH ME?

BESPOKE TO YOUR SPECIFIC NEEDS

Good nutrition is not as simple as getting the recommended intake of nutrients every day, and it is about having a diet tailored to your unique needs.

UNIQUE SCIENTIFIC AND HOLISTIC APPROACH

I dig deeper and I explore all aspects of your health, on a physiological, physical, and mental/emotional level, to connect the dots between your symptoms and the underlying causes of your weight and/or health issues.

DEEP ROOT CAUSE ANALYSIS

Following the principle “treating people – not disease”, my approach helps you to get to the root cause of your health and weight loss issues and address the underlying causes instead of simply focusing on the symptoms.

Symptoms seen in isolation may appear to be identical in different people, but the cause of those symptoms may be completely different.

Why Clients Choose London & Surrey Nutritionist Milena Kaler for Weight Loss & Nutritional Therapy?

Milena Kaler is a is a qualified, clinically trained, London Nutritionist and Naturopathic Practitioner, weight loss, weight management, digestion and hormone, specialist, trained in the principles of Functional Medicine and Naturopathy. 

Milena is a regular nutrition expert in the press as well as the Good Zing Nutrition Expert. Milena sees patients with chronic health conditions, as well as clients looking for support to optimize their health.

Some of the areas Milena can help with include:

  • Weight Loss
  • Hormonal Health
  • Digestive Health (such as IBS, bloating, difficult digestion, acid reflux, leaky gut, food sensitivities and allergies)
  • Autoimmune disorders
  • Skin Health
  • Energy and Concentration Levels
  • Mental/Brain Health/Mood
  • Stress Management
  • Inflammatory Conditions
  • Cardiovascular Health

and many more…

Scientific and holistic in approach, Milena looks at all aspects of a patient’s health (physiological, physical, and mental/emotional). She embraces a systems-oriented approach aiming to get to the root cause of health and weight issues instead of simply suppressing the symptoms. Milena sees every person as individual with different problems and different goals. She takes time to listen to her clients’ specific concerns to develop customised nutrition and lifestyle plans, based on laboratory test results. 

Milena frequently works alongside medical doctors and other health professionals involved in patient’s care.

Having overcome her own chronic health and weight loss issues, Milena really understands how it is to feel overwhelmed by poor health, and can relate to her clients when they first come to see her. 

Nutritionist vs Dietician vs Nutritional Therapist vs Naturopath / Naturopathic Nutritionist

Nutritionist

The main role of a Nutritionist is to help patients achieve optimal health through advice on food choices. A Nutritionist is an expert in nutrition, however because the title is not protected by law in the UK, anyone can call themselves a Nutritionist. For your peace of mind you should always check if your Nutritionist has appropriate training and belongs to a respectable professional body. 

Dietician

Dieticians work mainly in the NHS and are regulated by the Health and Care Professions Council. Their professional body is the British Dietetic Association.

Nutritional Therapist

Similarly to a Nutritionist, the title Nutritional Therapist is not currently regulated by law in the UK. For your peace of mind, always ensure that your Nutritional Therapist is registered with the Complementary and Natural Healthcare Council (CNHC), the professional body which was set up with the government support to protect the public. CNHC Registered Nutritional Therapists undergo a high level of a three year training to be eligible for registration. As a Registered Nutritional Therapist I was trained in clinical practice in the principles of Functional Medicine and Naturopathy, to give one-to-one personal health advice. To learn more about my work as a Nutritional Therapist in Surrey and Central London, please feel free to contact me. Please see the Nutritional Therapist page for more information.

Naturopath/Naturopathic Nutritionist

A Naturopath is a health practitioner who applies natural therapies. Because Naturopathy is based on principles and not on specific therapy, you can find a Naturopath practicing as a Nutritionist, Herbalist, Acupuncturist or Homeopath. Naturopathic Nutritionist applies nutrition science in the context of naturopathic (natural) medicine. Holistic in approach, Naturopathic Nutritionist integrates both scientific nutrition and the principles of natural medicine.

A Naturopath recognises that everyone is unique, and looks at the entire person including any physical health concerns, as well as any emotional and mental issues. The Naturopath treats the individual, not the disease. To learn more about my work as a Naturopath in Surrey and Central London, please feel free to contact me. Please see the Naturopath page for more information.

Functional Medicine vs Naturopathy vs Holistic Medicine

Functional Medicine

Functional medicine is a systems-oriented approach aiming to get to the root cause of health issues. It is a science-based healthcare model that is based on the following principles:

  • We are all biochemically individual, based on the concepts of our genetic and environmental uniqueness
  • Patient-centred approach, not the disease-centred approach
  • The factors that influence our health is a complex web of interconnections, not just a cause and effect approach
  • The role of a practitioner is to help the client find dynamic balance between all aspects of their health (body, mind, spirit)
  • The health should be viewed as the presence of positive vitality, and not just the absence of disease
  • Promotion of organ reserve with nutrition

Naturopathy

Naturopathy (Naturopathic Medicine) is a natural medicine. As a healing system, Naturopathy offers a holistic approach to health, looking at the person as a whole – body, mind and soul. The focus of a Naturopath is health promotion and the understanding that body is able to heal itself if given the right nutrients and support. Naturopathy is based on principles and not on a specific therapy, however the foundation of Naturopathy is clinical nutrition (the use of diet as a therapy). Please see the Naturopath page page for more information.

Holistic Medicine / Holistic Nutrition

Holistic medicine is a system of healing that addresses the whole person, not just physical body but also any mental and emotional issues. As a holistic Nutritionist in London, I see every person as individual with different problems and different goals. Taking holistic approach means looking at the whole person. I dig deeper, and I explore all aspects of clients’ health,  on a physiological, physical, and mental/emotional level, to connect the dots between the symptoms and the underlying causes of health issues.

As a holistic Nutritionist I recognise that we are all biochemically unique and what works for one person does not work for another. Each nutrition plan is completely unique. As a holistic Nutritionist in Central London, I believe in the healing power of food, however, there is no one nutritional strategy that is right for everyone. Please see the holistic Nutritionist page for more information.

Nutritionist Approved Recipes

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Nutrition and Health Concerns

A Nutritional Therapist (Naturopathic Nutritionist) works with clients on one-to-one basis conducting assessments of their health, ordering and analysing laboratory testing and writing nutrition plans. Nutritional Therapist (Naturopathic Nutritionist) can support patients with chronic health conditions, as well as clients looking to optimize their health. Holistic in approach, Naturopathic Nutritional Therapist (Nutritionist) will seek to identify and address the root cause of the health, skin or weight issue, with a focus on looking at the whole health picture, understanding that the mind and the body are interconnected.

An initial consultation with a Nutritional Therapist (Naturopathic Nutritionist) normally takes about one hour. During this time the Nutritional Therapist (Naturopathic Nutritionist) will ask questions about the client’s condition and conventional treatment, medical history, diet ,and lifestyle. The Nutritional Therapist (Naturopathic Nutritionist) may also perform tongue, face and nail examination ation to get a better picture of the client’s health. Please see the Nutrition Consultations page for more information.

Nutrition Consultations in Central London and Online

Nutritionist in Mayfair, Central London W1

South Molton Street
Mayfair
London
W1K 5SL

Nutritionist in Teddington, South West London TW11

Orange Tree Clinic
23A Broad Street
Teddington
London
TW11 8QZ

Nutrition Consultations via Skype

An online consultation is available for clients who live outside the London area or who are unable to come to my office in Central London.